Nutrition Breakdown

Saigon Bangkok Calories — Lowest to Highest

Browse calorie values for Saigon Bangkok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 10 Estimated: 122

Lowest Calorie Items at Saigon Bangkok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Green Tea beverages USDA 1 kcal
2 Soft Drinks or Unsweetened Tea beverages USDA 1 kcal
3 Cube Steak chefs special Estimated 10 kcal
4 Green Tea beverages USDA 19 kcal
5 Green Tea desserts USDA 19 kcal
6 Ba Bao Tea beverages USDA 39 kcal
7 Jasmine Tea beverages USDA 45 kcal
8 Thai Tea with Milk or without Milk beverages USDA 51 kcal
9 Oalong Tea beverages USDA 55 kcal
10 Papaya Salad thai cuisine - salad Estimated 180 kcal
11 Vietnamese Salad Shrimp vietnamese cuisine - salad Estimated 180 kcal
12 Asparagus Crab Meat Soup vietnamese cuisine - soup Estimated 220 kcal
13 Seafood Asparagus Soup vietnamese cuisine - soup Estimated 220 kcal
14 Vegetarian Soup thai cuisine - soup Estimated 220 kcal
15 Wonton Soup vietnamese cuisine - soup Estimated 220 kcal
16 etnamese Hot & Sour Soup vietnamese cuisine - soup Estimated 220 kcal
17 Vietnamese Iced Coffee beverages USDA 240 kcal
18 Beef witn Vermicelli noodle dish Estimated 260 kcal
19 Pork with VERMICELLS noodle dish Estimated 260 kcal
20 Spring Roll with Vermicells noodle dish Estimated 260 kcal
21 Vegetables & Tofu Vernicells vegetarian dish Estimated 260 kcal
22 Ginger Tea beverages USDA 280 kcal
23 Mango Ice Cream with Crispy Banana desserts Estimated 290 kcal
24 Chicken Salad thai cuisine - salad Estimated 305 kcal
25 Vietnamese Salad Chicken vietnamese cuisine - salad Estimated 305 kcal
26 Basil Fried Rice fried rice Estimated 320 kcal
27 Cream Caramel Flan desserts Estimated 320 kcal
28 Saigon Bangkok Fried Rice fried rice Estimated 320 kcal
29 Chicken with Vermicelli noodle dish Estimated 345 kcal
30 Stir Fried Rice Noodles with Chicekn noodle dish Estimated 387 kcal
Nutrition sync is temporarily paused Missing official items: 122

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

vermicelli bun 430 kcal

Satay Chicken

thai cuisine - appetizer 430 kcal

Vietnamese Pancake

vietnamese cuisine - appetizers 420 kcal

Asian Pumpkin Curry

vegetarian corner 390 kcal

Beef

vermicelli bun 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saigon Bangkok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saigon Bangkok items have calorie data?
Saigon Bangkok currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saigon Bangkok?
The lightest item currently tracked is Fresh Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saigon Bangkok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 122 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saigon Bangkok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.