Nutrition Breakdown
Saia Calories — Lowest to Highest
Browse calorie values for Saia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
35 kcal
Highest Item
580 kcal
Lowest Calorie Items at Saia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hello Kitty | signature cocktails $7 | USDA | 35 kcal |
| 2 | Bettie | starlet collection $7 | USDA | 37 kcal |
| 3 | Draft Beer | starlet collection $7 | USDA | 48 kcal |
| 4 | Sazerac | old's cool collection $7 | USDA | 59 kcal |
| 5 | Saia Rita | signature cocktails $7 | USDA | 60 kcal |
| 6 | Elizabeth | starlet collection $7 | USDA | 66 kcal |
| 7 | Wine | starlet collection $7 | USDA | 83 kcal |
| 8 | Negroni | old's cool collection $7 | USDA | 84 kcal |
| 9 | Tequila Thyme | signature cocktails $7 | USDA | 101 kcal |
| 10 | Ocean Blue Half Roll | sushi rolls | USDA | 116 kcal |
| 11 | Champagne | starlet collection $7 | USDA | 120 kcal |
| 12 | Domestic Bottle | starlet collection $7 | USDA | 136 kcal |
| 13 | Saia Sampler | sushi rolls | USDA | 138 kcal |
| 14 | Tuna Cocktail | small bites | USDA | 148 kcal |
| 15 | Fire Dragon Half Roll | sushi rolls | USDA | 178 kcal |
| 16 | Green Bean Salad | soup & salad | Estimated | 180 kcal |
| 17 | Green Bean Salad | soup & salad | Estimated | 180 kcal |
| 18 | Green Bean Salad | soup & salad | Estimated | 180 kcal |
| 19 | Green Bean Salad | dinner | Estimated | 180 kcal |
| 20 | Miso Soup | soup & salad | Estimated | 220 kcal |
| 21 | Miso Soup | soup & salad | Estimated | 220 kcal |
| 22 | Miso Soup | soup & salad | Estimated | 220 kcal |
| 23 | Miso Soup | dinner | Estimated | 220 kcal |
| 24 | Shrimp Soup | dinner | Estimated | 220 kcal |
| 25 | Shiromi Spice | hot share plates | Estimated | 260 kcal |
| 26 | Shiromi Spice | hot share plates | Estimated | 260 kcal |
| 27 | Shiromi Spice | hot share plates | Estimated | 260 kcal |
| 28 | Shiromi Spice | dinner | Estimated | 260 kcal |
| 29 | Grace | starlet collection $7 | USDA | 267 kcal |
| 30 | Fried Rice | dinner | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Wells
Palm Chicken
Palm Chicken
Palm Chicken
Palm Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saia items have calorie data?
What is the lowest-calorie item at Saia?
Are Saia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.