Nutrition Breakdown
Sai Mai Thai Calories — Lowest to Highest
Browse calorie values for Sai Mai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sai Mai Thai
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Thai Iced Coffee | beverages | USDA | 1 kcal |
| 3 | Vegetables | extras & sides | USDA | 32 kcal |
| 4 | 99. Veggie Lover Entrée | entrées | USDA | 39 kcal |
| 5 | San Pellegrino | beverages | USDA | 39 kcal |
| 6 | 98. Peanut Sauce Lover Entrée | entrées | USDA | 41 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Shrimp | extras & sides | USDA | 47 kcal |
| 9 | Fresh Fruit Smoothie | beverages | USDA | 48 kcal |
| 10 | Spritzer | beverages | USDA | 49 kcal |
| 11 | Juice | beverages | USDA | 54 kcal |
| 12 | Steamed Mixed Vegetables | extras & sides | USDA | 59 kcal |
| 13 | 100. Seafood Delight Entrée | entrées | USDA | 89 kcal |
| 14 | Tofu | extras & sides | USDA | 94 kcal |
| 15 | 103. Tilapia Entrée | entrées | USDA | 97 kcal |
| 16 | 101. Mango Shrimp Entrée | entrées | USDA | 102 kcal |
| 17 | 102. Panang Salmon Entrée | entrées | USDA | 120 kcal |
| 18 | Beef | extras & sides | USDA | 129 kcal |
| 19 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 20 | Pepper Steak | entrées | USDA | 145 kcal |
| 21 | 14. Sai Mai Platter | appetizers | Estimated | 170 kcal |
| 22 | 30. Papaya Salad | salads | Estimated | 180 kcal |
| 23 | 31. Carrot Salad | salads | Estimated | 180 kcal |
| 24 | 32. Cucumber Salad | salads | Estimated | 180 kcal |
| 25 | 33. Rama Salad | salads | Estimated | 180 kcal |
| 26 | 34. Seaweed Salad | salads | Estimated | 180 kcal |
| 27 | Soda | beverages | Estimated | 180 kcal |
| 28 | Chicken | extras & sides | USDA | 188 kcal |
| 29 | 96. Eggplant Entrée | entrées | USDA | 218 kcal |
| 30 | 20. Tom Yum Shrimp Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5. Chicken Satay
90. Chicken Basil Entrée
93. Orange Chicken Entrée
94. Sesame Chicken Entrée
97. Chicken Cashew Entrée
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sai Mai Thai Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sai Mai Thai items have calorie data?
What is the lowest-calorie item at Sai Mai Thai?
Are Sai Mai Thai calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.