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Nutrition Breakdown

Sai Jai Thai Calories — Lowest to Highest

Browse calorie values for Sai Jai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

113 / 113 items resolved USDA database: 30 Estimated: 83

Lowest Calorie Items at Sai Jai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Thai Iced Coffee beverages USDA 1 kcal
4 Coconut Juice beverages USDA 21 kcal
5 Goong Chae Nam Pla house specials USDA 23 kcal
6 Fresh Squeezed Orange Juice beverages USDA 42 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Cucumber Salad sides USDA 53 kcal
9 Beef or Pork Yellow Curry curries USDA 64 kcal
10 Soy Milk beverages USDA 64 kcal
11 Sweet & Sour Sauce sides USDA 118 kcal
12 Mixed Seafood With Curry Sauce house specials USDA 120 kcal
13 Pla Nung Ma Now house specials USDA 121 kcal
14 Fish Panang curries USDA 123 kcal
15 Sweet Sticky Rice with Mango desserts USDA 139 kcal
16 Thai Iced Tea beverages USDA 141 kcal
17 Steamed Jasmine Rice sides USDA 149 kcal
18 Sticky Rice sides USDA 150 kcal
19 Breaded Prawns house specials USDA 154 kcal
20 Fried Chicken Bone house specials USDA 173 kcal
21 Beef Salad salads Estimated 180 kcal
22 Papaya Salad salads Estimated 180 kcal
23 Sai Jai Thai Salad salads Estimated 180 kcal
24 Sai Jai’s Pork Shoulder Salad salads Estimated 180 kcal
25 Wonton or Egg Noodle Soup noodles - soup or dry Estimated 220 kcal
26 Peanut Sauce sides USDA 257 kcal
27 Grass Jelly beverages USDA 266 kcal
28 Fried Banana with Ice Cream desserts USDA 282 kcal
29 Nam Prik Ong house specials USDA 297 kcal
30 Roti desserts USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Juice

beverages 884 kcal

BBQ Chicken

thai bbq 430 kcal

Chicken Green Curry

curries 430 kcal

Chicken Panang

curries 430 kcal

Chicken Red Curry

curries 430 kcal

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T

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N

National

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Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sai Jai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sai Jai Thai items have calorie data?
Sai Jai Thai currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sai Jai Thai?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sai Jai Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sai Jai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.