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Nutrition Breakdown

Sai Cafe Calories — Lowest to Highest

Browse calorie values for Sai Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

34 kcal

Highest Item

884 kcal

113 / 113 items resolved USDA database: 46 Estimated: 67

Lowest Calorie Items at Sai Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kani-Su cold appetizers USDA 34 kcal
2 Sunomono Moriwase cold appetizers USDA 34 kcal
3 Oshinko cold appetizers USDA 46 kcal
4 Hamachi Jalapeño cold appetizers USDA 53 kcal
5 Tamago a la carte USDA 55 kcal
6 Sakai Salmon a la carte USDA 60 kcal
7 Edamame cold appetizers USDA 61 kcal
8 Ama Ebi a la carte USDA 71 kcal
9 Ebi a la carte USDA 71 kcal
10 Sashimi Entrée entrées USDA 79 kcal
11 Kani a la carte USDA 84 kcal
12 Teriyaki entrées USDA 89 kcal
13 Uni a la carte USDA 90 kcal
14 Hirame a la carte USDA 92 kcal
15 Chirashi entrées USDA 94 kcal
16 Sushi Combination entrées USDA 94 kcal
17 Lobster a la carte USDA 97 kcal
18 Suzuki a la carte USDA 97 kcal
19 Tobiko a la carte USDA 97 kcal
20 Sake a la carte USDA 117 kcal
21 Ahi Poke cold appetizers USDA 118 kcal
22 Unagi-Don entrées USDA 126 kcal
23 Sukiyaki entrées USDA 136 kcal
24 Aji a la carte USDA 139 kcal
25 Tekka-Don entrées USDA 144 kcal
26 Hamachi-Don entrées USDA 146 kcal
27 Tai a la carte USDA 149 kcal
28 Saba a la carte USDA 156 kcal
29 Hokigai a la carte USDA 162 kcal
30 Cucumber Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tako Sansai

cold appetizers 884 kcal

Nabe Yaki Udon Noodles

noodles 520 kcal

Tempura Udon Noodles

noodles 520 kcal

Goma-Ae

cold appetizers 500 kcal

Agedashi Tofu

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sai Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sai Cafe items have calorie data?
Sai Cafe currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sai Cafe?
The lightest item currently tracked is Kani-Su at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sai Cafe calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sai Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.