Nutrition Breakdown

Sagres Bar & Grill Calories — Lowest to Highest

Browse calorie values for Sagres Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

73 / 73 items resolved Official: 10 Estimated: 63

Lowest Calorie Items at Sagres Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak with Peppercorn meats Estimated 10 kcal
2 Shell Steak meats Estimated 10 kcal
3 Steamed Clams with Garlic and Cilantro appetizers Estimated 10 kcal
4 Swordfish Steak grilled fish Estimated 10 kcal
5 T-bone Steak meats Estimated 10 kcal
6 Imperial Pear desserts Official 59 kcal
7 Sweet Rice with Cinnamon desserts Official 139 kcal
8 Ceaser Salad salads Estimated 180 kcal
9 Ceaser Salad w/ Shrimp salads Estimated 180 kcal
10 Ceaser Salad with Beef salads Estimated 180 kcal
11 Chef Salad salads Estimated 180 kcal
12 Mixed Green Salad salads Estimated 180 kcal
13 Strawberry Ice Cream desserts Official 186 kcal
14 Chocolate Ice Cream desserts Official 197 kcal
15 Vanilla Ice Cream desserts Official 215 kcal
16 Seafood Soup soups Estimated 220 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Tomato Soup soups Estimated 220 kcal
19 Portuguese Cheese desserts Official 224 kcal
20 Coconut Custard desserts Official 260 kcal
21 Ceaser Salad w/ Chicken salads Estimated 305 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Custard Cream Pudding desserts Estimated 320 kcal
24 Strawberries with Whipped Cream desserts Estimated 320 kcal
25 Cheese Cake Plain or Strawberry desserts Official 326 kcal
26 Tartufo desserts Official 357 kcal
27 Assorted Seafood in Green Sauce seafood Estimated 390 kcal
28 Assorted Seafood in Red Sauce seafood Estimated 390 kcal
29 Brazed Pork Cubes with Clams meats Estimated 390 kcal
30 Broiled Lobster seafood Estimated 390 kcal
Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza Med

appetizers 710 kcal

Chocolate Mouse

desserts 533 kcal

Chicken Breast with Herbs

meats 430 kcal

Chicken Risotto

pastas 430 kcal

Seafood Paelha with Sausage and Chicken

seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sagres Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sagres Bar & Grill items have calorie data?
Sagres Bar & Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sagres Bar & Grill?
The lightest item currently tracked is Grilled Steak with Peppercorn at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sagres Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use official calorie values, while 63 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sagres Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.