Nutrition Breakdown

Sages Calories — Lowest to Highest

Browse calorie values for Sages menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

35 kcal

Highest Item

433 kcal

18 / 18 items resolved USDA database: 18 Estimated: 0

Lowest Calorie Items at Sages

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bart's Clam Chowder starters USDA 35 kcal
2 Authentic Greek Salad salads USDA 70 kcal
3 Homemade Soup Of The Day starters USDA 72 kcal
4 Pork Marsala entrees USDA 72 kcal
5 Angel Prawns pastas USDA 78 kcal
6 Mediterranean Pasta pastas USDA 119 kcal
7 Wife’s Favorite pastas USDA 121 kcal
8 Wild Salmon Pizzaiola entrees USDA 143 kcal
9 Jumbo Cheese Ravioli pastas USDA 144 kcal
10 Classic Caesar salads USDA 150 kcal
11 Pear Gorgonzola Ravioli pastas USDA 233 kcal
12 Lemon Herb Chicken entrees USDA 250 kcal
13 Tuscan White Bean Hummas starters USDA 275 kcal
14 Caprese starters USDA 277 kcal
15 Bruschetta starters USDA 285 kcal
16 Smoked Salmon Linguine pastas USDA 300 kcal
17 Sausage Linguine pastas USDA 317 kcal
18 Sages Salad salads USDA 433 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sages Salad

salads 433 kcal

Sausage Linguine

pastas 317 kcal

Smoked Salmon Linguine

pastas 300 kcal

Bruschetta

starters 285 kcal

Caprese

starters 277 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sages Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sages items have calorie data?
Sages currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sages?
The lightest item currently tracked is Bart's Clam Chowder at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sages calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sages full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.