Nutrition Breakdown

Sage Bistro Calories — Lowest to Highest

Browse calorie values for Sage Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

193 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

45 / 45 items resolved USDA database: 29 Estimated: 16

Lowest Calorie Items at Sage Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Friday Bouillabaisse daily specials USDA 2 kcal
2 Traditional Steak Tartare appetizers Estimated 10 kcal
3 Braibed lamb shank entrees USDA 16 kcal
4 Saturday Beef Wellington daily specials USDA 31 kcal
5 Homemade Ravioli of the Day pasta USDA 34 kcal
6 Chateaubriand plates for two USDA 56 kcal
7 Sirloin Burger sandwiches USDA 57 kcal
8 Fricassee of Sea Scallops and Shrimp entrees USDA 72 kcal
9 Fettucini Fruit De Mer pasta USDA 82 kcal
10 Chicken Breast entrees USDA 92 kcal
11 Steak Au Poivre Vert entrees USDA 93 kcal
12 Shrimp Cocktail le bar - cold seafood USDA 99 kcal
13 Wednesday Skate Fish Amandine daily specials USDA 101 kcal
14 Monday Red Snapper Papillote daily specials USDA 106 kcal
15 Poulet Roti plates for two USDA 114 kcal
16 Thursady Coq au Vin daily specials USDA 114 kcal
17 Coconut Crusted Yellow Fin Tuna entrees USDA 115 kcal
18 Steak Frites entrees USDA 118 kcal
19 Penne Nicoise pasta USDA 142 kcal
20 Sole Meuniere entrees USDA 148 kcal
21 Sunday Lamb Navarin daily specials USDA 162 kcal
22 New Zealand Rack of Lama entrees USDA 169 kcal
23 Chef's Salad appetizers Estimated 180 kcal
24 Crab Meat Salad appetizers Estimated 180 kcal
25 Sage Bistro Salad appetizers Estimated 180 kcal
26 Salade Frisee Aux Lardons appetizers Estimated 180 kcal
27 Traditional Caesar Salad appetizers Estimated 180 kcal
28 Roasted Pork Chop entrees USDA 190 kcal
29 Seafood Salad le bar - cold seafood USDA 190 kcal
30 Tuesday Veal Chop Paillard daily specials USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sage Bistro Tuna Tartare

le bar - cold seafood 500 kcal

Crispy Fried Calamari

appetizers 390 kcal

Escargots a la Bourguignonne

appetizers 390 kcal

Goat Cheese Baked in Phylld Dough

appetizers 390 kcal

Gruyere Cheese and Caramelized onion tart

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sage Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sage Bistro items have calorie data?
Sage Bistro currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sage Bistro?
The lightest item currently tracked is Friday Bouillabaisse at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sage Bistro calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sage Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.