Nutrition Breakdown

Sagar Calories — Lowest to Highest

Browse calorie values for Sagar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

134 / 134 items resolved USDA database: 9 Estimated: 125

Lowest Calorie Items at Sagar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages USDA 21 kcal
3 Cranberry Juice beverages USDA 29 kcal
4 Lemonade beverages USDA 42 kcal
5 Orange Juice beverages USDA 46 kcal
6 Indian Masala Tea beverages USDA 57 kcal
7 Mango Juice beverages USDA 63 kcal
8 Mango Lassi beverages USDA 72 kcal
9 Salted Lassi beverages USDA 72 kcal
10 Assorted Tandoori Platter tandoori specials Estimated 170 kcal
11 Fresh Lime Soda beverages Estimated 180 kcal
12 Viceroy Royal Appetizer Platter non vegetarian appetizers Estimated 215 kcal
13 Steamed Rice rice specialties Estimated 217 kcal
14 Pineapple Juice beverages Estimated 260 kcal
15 Diet Coke beverages USDA 272 kcal
16 Curd Rice rice $5.95 Estimated 320 kcal
17 Punjabi Khadhi And Rice wraps and combos Estimated 320 kcal
18 Rice Kheer dessert Estimated 320 kcal
19 Tamarind Rice rice $5.95 Estimated 320 kcal
20 Tomato Rice rice $5.95 Estimated 320 kcal
21 Aloo Bonda vegetarian appetizers Estimated 390 kcal
22 Aloo Gobi Masala vegetarian entrees $9.50 Estimated 390 kcal
23 Aloo Paratha breads Estimated 390 kcal
24 Aloo Paratha And Dal Makhani wraps and combos Estimated 390 kcal
25 Aloo Tikki vegetarian appetizers Estimated 390 kcal
26 Assorted Veggie Snacks vegetarian appetizers Estimated 390 kcal
27 Baigan Bhartha vegetarian entrees $9.50 Estimated 390 kcal
28 Bhel Puri vegetarian appetizers Estimated 390 kcal
29 Bhindi Masala vegetarian entrees $9.50 Estimated 390 kcal
30 Bhuna Gosht lamb entrees $12.95 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Butter Chicken

chicken entrees $11.95 430 kcal

Chicken "65"

non vegetarian appetizers 430 kcal

Chicken "65" Dosa

dosa 430 kcal

Chicken Biryani

rice specialties 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Craig's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sagar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sagar items have calorie data?
Sagar currently has calorie values for 134 of 134 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sagar?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sagar calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sagar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.