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Nutrition Breakdown

Sagano Japanese Bistro & Steakhouse Calories — Lowest to Highest

Browse calorie values for Sagano Japanese Bistro & Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

255 / 255 items resolved USDA database: 20 Estimated: 235

Lowest Calorie Items at Sagano Japanese Bistro & Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hibachi Steak steakhouse - lunch Estimated 10 kcal
2 Steak steakhouse - kid's menu Estimated 10 kcal
3 Steak steakhouse - hibachi dinners Estimated 10 kcal
4 Steak and Calamari steakhouse - combination dinners Estimated 10 kcal
5 Steak and Scallops steakhouse - lunch combinations Estimated 10 kcal
6 Steak and Scallops steakhouse - combination dinners Estimated 10 kcal
7 Steak and Shrimp steakhouse - lunch combinations Estimated 10 kcal
8 Steak and Shrimp steakhouse - combination dinners Estimated 10 kcal
9 Steak, Shrimp and Calamari steakhouse - sagano emperor's deluxe dinners Estimated 10 kcal
10 Steak, Shrimp and Scallops steakhouse - sagano emperor's deluxe dinners Estimated 10 kcal
11 Futomaki Roll rolls USDA 45 kcal
12 Eel Fashion Roll rolls USDA 116 kcal
13 Yummy Yummy Roll special rolls USDA 116 kcal
14 Caterpillar Roll special rolls USDA 126 kcal
15 From Russia With Love special rolls USDA 128 kcal
16 Double Spicy Tuna special rolls USDA 131 kcal
17 Flint Roll rolls USDA 135 kcal
18 Rainbow Roll rolls USDA 135 kcal
19 TNT special rolls USDA 138 kcal
20 Sagano Roll special rolls USDA 144 kcal
21 Sumo Roll rolls USDA 157 kcal
22 Chef's Choice steakhouse - emperor's dinner Estimated 163 kcal
23 Double Crunchy Roll special rolls USDA 169 kcal
24 Boggie Roll rolls USDA 178 kcal
25 Avocado Salad bistro salad Estimated 180 kcal
26 Avocado Salad bistro - salad Estimated 180 kcal
27 Dragon Roll rolls USDA 180 kcal
28 House Mixed Green Salad bistro - salad Estimated 180 kcal
29 House Salad bistro salad Estimated 180 kcal
30 Ika (Squid) Salad bistro salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samurai

steakhouse - emperor's dinner 780 kcal

Ebi Tempura Lunch

bistro tempura & deep fried 488 kcal

Imperial

steakhouse - emperor's dinner 488 kcal

Shrimp Tempura

bistro - entrees 488 kcal

Tempura Lunch

bistro tempura & deep fried 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sagano Japanese Bistro & Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sagano Japanese Bistro & Steakhouse items have calorie data?
Sagano Japanese Bistro & Steakhouse currently has calorie values for 255 of 255 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sagano Japanese Bistro & Steakhouse?
The lightest item currently tracked is Hibachi Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sagano Japanese Bistro & Steakhouse calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sagano Japanese Bistro & Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.