Nutrition Breakdown

Sagamore Steak House Calories — Lowest to Highest

Browse calorie values for Sagamore Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Sagamore Steak House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Marinated Char grilled Skirt Steak prime dry aged steaks and chops Estimated 10 kcal
2 Rib Steak prime dry aged steaks and chops Estimated 10 kcal
3 Seafood Plateau appetizers Estimated 10 kcal
4 Whole Main Lobster Steamed or Broiled lobster Estimated 10 kcal
5 Crispy Onion potato and vegetables USDA 38 kcal
6 Grilled Artichoke potato and vegetables USDA 53 kcal
7 Baked Potato potato and vegetables USDA 93 kcal
8 Sweet Potato potato and vegetables USDA 106 kcal
9 Grilled Aspragus potato and vegetables USDA 108 kcal
10 Baked Truffle Mac and Cheese potato and vegetables USDA 110 kcal
11 Mashed potato and vegetables USDA 114 kcal
12 Marinated Grilled Jumbo Shrimp seafood USDA 115 kcal
13 French Fries potato and vegetables USDA 179 kcal
14 Caesar Salad appetizers Estimated 180 kcal
15 Crispy Rock Shrimp Salad appetizers Estimated 180 kcal
16 Sagamore Chopped Salad appetizers Estimated 180 kcal
17 Sagamore House Salad appetizers Estimated 180 kcal
18 Creamed Spinach potato and vegetables USDA 186 kcal
19 Hash Brown potato and vegetables USDA 197 kcal
20 French Onions Soup appetizers Estimated 220 kcal
21 Seasonal Wild Mushrooms potato and vegetables USDA 222 kcal
22 3 Napkin Burger late night or anytime USDA 224 kcal
23 Soft Taco Platter late night or anytime USDA 225 kcal
24 Grilled Chicken Sandwich late night or anytime USDA 228 kcal
25 Steamed or Sauteed Broccoli potato and vegetables USDA 265 kcal
26 Steamed or Sauteed Spinach potato and vegetables USDA 265 kcal
27 Lobster and Crab Meat BLT late night or anytime USDA 314 kcal
28 BBQ Filet Tips Steak Sandwich late night or anytime USDA 326 kcal
29 Sauteed Onions potato and vegetables USDA 333 kcal
30 BBQ Braised Short Ribs appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Kobe Burger Flight

appetizers 620 kcal

Roasted Amish Chicken

prime dry aged steaks and chops 430 kcal

Pan Seared Crab Cake

appetizers 420 kcal

BBQ Braised Short Ribs

appetizers 390 kcal

Brazilian Lobster Tails 12 oz.

lobster 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sagamore Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sagamore Steak House items have calorie data?
Sagamore Steak House currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sagamore Steak House?
The lightest item currently tracked is Marinated Char grilled Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sagamore Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sagamore Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.