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Nutrition Breakdown

Saga Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Saga Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

112 / 112 items resolved USDA database: 37 Estimated: 75

Lowest Calorie Items at Saga Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garlic Steak saga favorites Estimated 10 kcal
2 Vegetable dinners - tempura USDA 32 kcal
3 Shrimp dinners - tempura USDA 47 kcal
4 Shrimp teppan yaki - seafood combination USDA 47 kcal
5 Sushi & Sashimi Combo Dinner dinner & specials USDA 83 kcal
6 Scallops teppan yaki - seafood combination USDA 89 kcal
7 Sushi Dinner dinner & specials USDA 94 kcal
8 Sushi Dinner Boat dinner & specials USDA 94 kcal
9 Tuna teppan yaki - seafood combination USDA 94 kcal
10 Lobster teppan yaki - seafood combination USDA 97 kcal
11 Ginger Chicken teppan yaki - fish combination USDA 99 kcal
12 Shrimp & Chicken teppan yaki - shogun USDA 99 kcal
13 Vegetarian teppan yaki - seafood combination USDA 119 kcal
14 Unaju dinners - specialties USDA 126 kcal
15 Carpaccio (Tuna or Snapper) dinner & specials USDA 133 kcal
16 Tataki (Tuna, Salmon, Snapper, or Beef) dinner & specials USDA 133 kcal
17 Teriyaki Chicken teppan yaki - fish combination USDA 137 kcal
18 Garlic Yakiniku teppan yaki - fish combination USDA 143 kcal
19 Seafood dinners - tempura USDA 143 kcal
20 Butterfish teppan yaki - seafood combination USDA 146 kcal
21 Sashimi Dinner dinner & specials USDA 146 kcal
22 NY Strip 12oz teppan yaki - fish combination USDA 152 kcal
23 Avocado Salad soups & salads Estimated 180 kcal
24 Crab Salad sushi Estimated 180 kcal
25 Saga House Salad soups & salads Estimated 180 kcal
26 Scallop Salad sushi Estimated 180 kcal
27 Sunomono Salad soups & salads Estimated 180 kcal
28 Wakame Salad soups & salads Estimated 180 kcal
29 Chicken dinners - tempura USDA 188 kcal
30 NY Strip & Lobster teppan yaki - shogun USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

tempura 430 kcal

Chicken

dinners - katsu 430 kcal

Teriyaki Chicken

rolls 430 kcal

Tempura Udon

dinners - specialties 421 kcal

Ahi Tuna Poke

sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Saga Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Saga Japanese Steakhouse items have calorie data?
Saga Japanese Steakhouse currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Saga Japanese Steakhouse?
The lightest item currently tracked is Garlic Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Saga Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Saga Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.