Nutrition Breakdown
Sadelle's Calories — Lowest to Highest
Browse calorie values for Sadelle's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
412 kcal
Lowest Item
26 kcal
Highest Item
6200 kcal
Lowest Calorie Items at Sadelle's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salt Pepper | sadelles bagels | USDA | 26 kcal |
| 2 | Chive | cream cheese | USDA | 30 kcal |
| 3 | Vegetable | cream cheese | USDA | 32 kcal |
| 4 | Onion Board | bread | USDA | 38 kcal |
| 5 | House Salmon | fish | USDA | 60 kcal |
| 6 | Plain | sadelles bagels | USDA | 73 kcal |
| 7 | Plain | cream cheese | USDA | 73 kcal |
| 8 | City White | bread | USDA | 83 kcal |
| 9 | Tuna | salads | USDA | 94 kcal |
| 10 | Sturgeon | fish | USDA | 105 kcal |
| 11 | Smoked Skottish | fish | USDA | 116 kcal |
| 12 | Coleslaw | salads | USDA | 117 kcal |
| 13 | Egg | salads | USDA | 159 kcal |
| 14 | Black & White | cookies | USDA | 160 kcal |
| 15 | Raisin Walnut Babka | cakes | USDA | 175 kcal |
| 16 | Salmon | salads | USDA | 232 kcal |
| 17 | Challah | bread | USDA | 246 kcal |
| 18 | Pumpernickel Everything | sadelles bagels | USDA | 250 kcal |
| 19 | Pumpernickel Raisin | sadelles bagels | USDA | 250 kcal |
| 20 | Pumpernickel Raisin | bread | USDA | 250 kcal |
| 21 | Marble Rye | bread | USDA | 286 kcal |
| 22 | Onion | sadelles bagels | USDA | 289 kcal |
| 23 | Chocolate Babka | cakes | USDA | 343 kcal |
| 24 | Everything | sadelles bagels | USDA | 345 kcal |
| 25 | Everything 2.0 | sadelles bagels | USDA | 345 kcal |
| 26 | Cheese Danish | danish & buns | USDA | 349 kcal |
| 27 | Oatmeal Raisin | cookies | USDA | 357 kcal |
| 28 | Fruit Danish | danish & buns | USDA | 371 kcal |
| 29 | Whitefish | salads | USDA | 371 kcal |
| 30 | Sticky Bun | danish & buns | USDA | 376 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cinnamon Raisin
Chocolate Pecan
Chocolate Chip
Chocolate Chip Loaf
Sable
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sadelle's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sadelle's items have calorie data?
What is the lowest-calorie item at Sadelle's?
Are Sadelle's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.