Nutrition Breakdown

Sadaf Restaurant Calories — Lowest to Highest

Browse calorie values for Sadaf Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

153 kcal

Lowest Item

20 kcal

Highest Item

429 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Sadaf Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup of The Day soup USDA 20 kcal
2 Maust-O-Khiar  appetizers USDA 34 kcal
3 Ghormeh Sabzi entrees USDA 56 kcal
4 Garden Salad  salad USDA 63 kcal
5 Maust-O-Moosir  appetizers USDA 72 kcal
6 Chicken Sish Kabob  entrees USDA 79 kcal
7 Shish Kabob-Filet Mignon  entrees USDA 81 kcal
8 Ash Reshteh soup USDA 84 kcal
9 Vegetable Skewers with Rice vegetarian plates USDA 103 kcal
10 Boneless Chicken Kabob  entrees USDA 104 kcal
11 Salad Olivieh  appetizers USDA 111 kcal
12 Green Salad  salad USDA 122 kcal
13 Persian Salad-Shirazi  salad USDA 122 kcal
14 Zereshk Polo entrees USDA 124 kcal
15 Mushroom Skewers with Rice vegetarian plates USDA 135 kcal
16 Ghiemeh Bademjan   vegetarian plates USDA 136 kcal
17 Giemeh Bademjan entrees USDA 136 kcal
18 Lubia Polo  entrees USDA 137 kcal
19 Chicken Koobideh  entrees USDA 143 kcal
20 Koobideh Kabob  entrees USDA 160 kcal
21 Adas Polo  entrees USDA 162 kcal
22 Boneless Lamb Kabob  entrees USDA 162 kcal
23 Borani appetizers USDA 183 kcal
24 Fessenjan entrees USDA 187 kcal
25 Caesar Salad salad USDA 189 kcal
26 Chicken Wings  appetizers USDA 196 kcal
27 Dolmeh  appetizers USDA 228 kcal
28 Cornish Hen Kabob  entrees USDA 257 kcal
29 Albalu Polo  entrees USDA 333 kcal
30 Kashk-E-Bademjan appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Choice of Two Mixed Rice 

vegetarian plates 429 kcal

Kashk-E-Bademjan

appetizers 390 kcal

Albalu Polo 

entrees 333 kcal

Cornish Hen Kabob 

entrees 257 kcal

Dolmeh 

appetizers 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sadaf Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sadaf Restaurant items have calorie data?
Sadaf Restaurant currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sadaf Restaurant?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sadaf Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sadaf Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.