Skip to content

Nutrition Breakdown

Sacks On The Beach Calories — Lowest to Highest

Browse calorie values for Sacks On The Beach menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

21 kcal

Highest Item

430 kcal

40 / 40 items resolved USDA database: 20 Estimated: 20

Lowest Calorie Items at Sacks On The Beach

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Claunch vegetarian sandwiches USDA 21 kcal
2 Sweeeet Spinach salads USDA 27 kcal
3 The Popeye salads USDA 27 kcal
4 Avocado Sandwich vegetarian sandwiches USDA 54 kcal
5 The Greek salads USDA 83 kcal
6 Fruit Plate other breakfast items Estimated 140 kcal
7 Florentine breakfast sandwiches USDA 154 kcal
8 Jerry Scramble breakfast sandwiches USDA 154 kcal
9 Breakfast At Tiffany''s breakfast sandwiches USDA 165 kcal
10 Mexi-Sandi breakfast sandwiches USDA 201 kcal
11 El Greco breakfast sandwiches USDA 203 kcal
12 Swiss breakfast sandwiches USDA 223 kcal
13 The Caesar salads USDA 239 kcal
14 Healthy Mexican breakfast sandwiches USDA 260 kcal
15 Roasted Veggie vegetarian sandwiches USDA 268 kcal
16 Breakfast On A Bagel breakfast sandwiches USDA 282 kcal
17 Border Salad salads USDA 286 kcal
18 Breakfast In France breakfast sandwiches USDA 289 kcal
19 Gringo breakfast sandwiches USDA 289 kcal
20 Garden Delightful vegetarian sandwiches USDA 290 kcal
21 The Goat salads USDA 364 kcal
22 Belgian Waffle other breakfast items Estimated 390 kcal
23 Blat sandwiches Estimated 390 kcal
24 Frenchie sandwiches Estimated 390 kcal
25 Green Greek vegetarian sandwiches Estimated 390 kcal
26 Gyros sandwiches Estimated 390 kcal
27 Hamncheesy sandwiches Estimated 390 kcal
28 Here''s The Beef sandwiches Estimated 390 kcal
29 Hummus In A Pita vegetarian sandwiches Estimated 390 kcal
30 Italiano sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Club

sandwiches 430 kcal

Chicken Of The Sea

sandwiches 430 kcal

Buffalo Chicken Wrap

sandwiches 420 kcal

Mediterranean Wrap

breakfast sandwiches 410 kcal

Rosarito Wrap

sandwiches 410 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Between The Buns

Between The Buns

burger
T

The Glasshouse Cafe

coffee
B

Buck's

american
Taco Bell

Taco Bell

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sacks On The Beach Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sacks On The Beach items have calorie data?
Sacks On The Beach currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sacks On The Beach?
The lightest item currently tracked is The Claunch at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sacks On The Beach calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sacks On The Beach full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.