Nutrition Breakdown

Sabur Calories — Lowest to Highest

Browse calorie values for Sabur menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

94 / 94 items resolved USDA database: 50 Estimated: 44

Lowest Calorie Items at Sabur

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Today’s Soup salads USDA 20 kcal
2 Slow Roasted Beet Risotto vegetarian USDA 46 kcal
3 Glazed Apricots dessert USDA 48 kcal
4 Chardonnay Carrot Lentil Soup vegetarian USDA 60 kcal
5 Caesar Salad salads USDA 63 kcal
6 Greek Salad salads USDA 66 kcal
7 Greek Salad vegetarian USDA 66 kcal
8 Seared Sea Scallops vegetarian USDA 66 kcal
9 Shepherd Salad vegetarian USDA 83 kcal
10 Poached Pear In Spice Red Wine Reduction dessert USDA 85 kcal
11 Baklava dessert USDA 88 kcal
12 Vegetable Tagine lunch USDA 92 kcal
13 Vegetable Tagine vegetarian USDA 92 kcal
14 Grilled Sirloin lunch USDA 122 kcal
15 Warm Goat Cheese vegetarian USDA 143 kcal
16 Home Made Spinach And Ricotta Stuffed Gnocchi lunch USDA 155 kcal
17 Home Made Spinach And Ricotta Stuffed Gnocchi vegetarian USDA 155 kcal
18 Grilled Shrimp Wrapped In Vine Leaves vegetarian USDA 175 kcal
19 French Fries sides $4 USDA 179 kcal
20 Stuffed Grape Leaves sides $4 USDA 179 kcal
21 Caesar Salad appetizers & salads Estimated 180 kcal
22 Greek Salad appetizers & salads Estimated 180 kcal
23 Shepherd Salad appetizers & salads Estimated 180 kcal
24 Chicken sides $4 USDA 188 kcal
25 Caesar Salad salads USDA 190 kcal
26 Pan Roasted Tilapia lunch USDA 200 kcal
27 Pan Roasted Tilapia vegetarian USDA 200 kcal
28 Saburger lunch USDA 216 kcal
29 Hummus & Warm Pita vegetarian USDA 219 kcal
30 Chardonnay Carrot Lentil Soup appetizers & salads Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mezze

vegetarian 500 kcal

Potato & Celery Root Cakes

vegetarian 487 kcal

Chocolate And Hazelnut Filled Crepes

dessert 469 kcal

Chocolate Tort

dessert 463 kcal

Yogurt Sauce And Warm Pita

sides $4 457 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sabur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sabur items have calorie data?
Sabur currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sabur?
The lightest item currently tracked is Today’s Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sabur calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sabur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.