Nutrition Breakdown
Sable's Calories — Lowest to Highest
Browse calorie values for Sable's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
1 kcal
Highest Item
540 kcal
Lowest Calorie Items at Sable's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Japanese Green Tea | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 1 kcal |
| 3 | Ocean Spray Cranberry Juice | beverages | USDA | 4 kcal |
| 4 | Red Bull | beverages | USDA | 5 kcal |
| 5 | Seltzer Water | beverages | Estimated | 10 kcal |
| 6 | Pickles | proudly featuring | USDA | 12 kcal |
| 7 | Gatorade | beverages | USDA | 26 kcal |
| 8 | Coffee | beverages | USDA | 27 kcal |
| 9 | V8 Splash Tropical Blend | beverages | USDA | 29 kcal |
| 10 | Pint Of Vegetable | soups | USDA | 32 kcal |
| 11 | Homemade Chicken | soups | USDA | 34 kcal |
| 12 | Lipton Tea | beverages | USDA | 35 kcal |
| 13 | Pint Of Minestrone | soups | USDA | 40 kcal |
| 14 | Tropicana Juice | beverages | USDA | 46 kcal |
| 15 | Freshly-Squeeze Juice | beverages | USDA | 47 kcal |
| 16 | White Horseradish | proudly featuring | USDA | 48 kcal |
| 17 | Pint Of Chicken Noodle | soups | USDA | 53 kcal |
| 18 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 19 | Pepper Salmon | appetizers | USDA | 60 kcal |
| 20 | Pickled Lox | appetizers | USDA | 62 kcal |
| 21 | Eastern Gaspy Salmon | appetizers | USDA | 68 kcal |
| 22 | Gefilte Fish | proudly featuring | USDA | 82 kcal |
| 23 | 2. Hot Pastrami | deli meat | USDA | 91 kcal |
| 24 | 1. White Fish | world famous salad sandwiches | USDA | 92 kcal |
| 25 | 3. Sable's Famous Lobster | world famous salad sandwiches | USDA | 97 kcal |
| 26 | H & H Bagel | baked goods | USDA | 100 kcal |
| 27 | Matzo Ball | proudly featuring | USDA | 105 kcal |
| 28 | Pint Of Lentil | soups | USDA | 111 kcal |
| 29 | Smoked Fancy Chubs | appetizers | USDA | 116 kcal |
| 30 | Smoked Large White Fish | appetizers | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coffee Beans
Wise Potato Chips
Cape Cod Potato Chips
Breton Crackers
Chocolate Chip Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sable's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sable's items have calorie data?
What is the lowest-calorie item at Sable's?
Are Sable's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.