Nutrition Breakdown
Saban's Place Calories — Lowest to Highest
Browse calorie values for Saban's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
312 kcal
Lowest Item
10 kcal
Highest Item
625 kcal
Lowest Calorie Items at Saban's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 12 oz. Butt Steak | from the broiler | Estimated | 10 kcal |
| 2 | Pepper Steak | from the broiler | Estimated | 10 kcal |
| 3 | Spaghetti | entrees | USDA | 86 kcal |
| 4 | Kid's Spaghetti | kid's menu | USDA | 90 kcal |
| 5 | Shrimp Dejonghe | seafood | USDA | 103 kcal |
| 6 | Lemon Chicken | entrees | USDA | 115 kcal |
| 7 | Coleslaw | sides | USDA | 117 kcal |
| 8 | Pan Fried Chicken | entrees | USDA | 153 kcal |
| 9 | Fried Chicken | entrees | USDA | 157 kcal |
| 10 | French Fries | sides | USDA | 179 kcal |
| 11 | Chicken and Veggies | entrees | USDA | 189 kcal |
| 12 | Roast Pork, Sauerkraut and Dumplings | entrees | USDA | 198 kcal |
| 13 | Fish and Chips | seafood | USDA | 217 kcal |
| 14 | Cottage Fries | sides | USDA | 218 kcal |
| 15 | Baked French Onion Soup | soups and salads | Estimated | 220 kcal |
| 16 | Home Made Soup of the Day | soups and salads | Estimated | 220 kcal |
| 17 | Lake Perch | seafood | USDA | 224 kcal |
| 18 | Onion Rings | sides | USDA | 235 kcal |
| 19 | Rib Eye Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 20 | Kid's Burger and Fries | kid's menu | USDA | 280 kcal |
| 21 | Kid's Chicken Tenders and Fries | kid's menu | USDA | 296 kcal |
| 22 | Chicken Caesar Salad | soups and salads | Estimated | 305 kcal |
| 23 | 8 Fried Shrimp | seafood | USDA | 308 kcal |
| 24 | Kid's Hot Dog and Fries | kid's menu | USDA | 310 kcal |
| 25 | Kid's Grilled Cheese and Fries | kid's menu | USDA | 343 kcal |
| 26 | 10 oz. Pork Chops | from the broiler | Estimated | 390 kcal |
| 27 | 12 Hot Wings | appetizers | Estimated | 390 kcal |
| 28 | 16 oz. New York Strip | from the broiler | Estimated | 390 kcal |
| 29 | 9 oz. Filet | from the broiler | Estimated | 390 kcal |
| 30 | BBQ Baby Back Ribs | from the broiler | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kid's Prime Rib
Saban Burger
BLT Sandwich
Fish Sandwich
French Dip Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Saban's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Saban's Place items have calorie data?
What is the lowest-calorie item at Saban's Place?
Are Saban's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.