Nutrition Breakdown

Sabai Thai Calories — Lowest to Highest

Browse calorie values for Sabai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

164 / 164 items resolved USDA database: 29 Estimated: 135

Lowest Calorie Items at Sabai Thai

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Viognier - Yalumba 'organic', Australia white wine USDA 1 kcal
2 Fume Blanc - Chateau St Jean, California wines by the glass - white Estimated 10 kcal
3 San Pelligrino, Sparkling Water cold drinks Estimated 10 kcal
4 Thai Ginger Tea hot drinks Estimated 10 kcal
5 Thai Mint Tea hot drinks Estimated 10 kcal
6 Sauvignon Blanc - Mills Reef, New Zealand white wine USDA 14 kcal
7 Malbec - Dona Paula, Argentina red wine USDA 27 kcal
8 Coffee hot drinks Estimated 40 kcal
9 Chardonnay - Hess Su'skol, Ca white wine USDA 42 kcal
10 Blend - Dynamo White, (port Angeles) Wa white wine USDA 50 kcal
11 Shiraz - 3 Rings, Australia red wine USDA 53 kcal
12 Blend - Working Girl White, (port Angeles), Wa white wine USDA 80 kcal
13 Blend - Fruit Bomb, Wa red wine USDA 83 kcal
14 Cabernet Franc - Camaraderie, Port Angeles, Wa red wine USDA 83 kcal
15 Cabernet Sauvignon - 14 Hands, Wa red wine USDA 83 kcal
16 Cabernet Sauvignon - Swanson "alexis", Ca red wine USDA 83 kcal
17 Chardonnay - Cakebread, Ca white wine USDA 84 kcal
18 Chardonnay - Milbrant 'sundance', Wa white wine USDA 86 kcal
19 Merlot - Powers, Wa red wine USDA 87 kcal
20 Shiraz - Red Knot, Australia red wine USDA 124 kcal
21 Pinot Noir - Aldelshiem, Or red wine USDA 132 kcal
22 Pinot Noir - Montoya, Ca red wine USDA 132 kcal
23 Pinot Noir - Morgan, Ca red wine USDA 132 kcal
24 Thai Iced Tea cold drinks Estimated 135 kcal
25 Merlot - Shafer, Ca red wine USDA 150 kcal
26 Thai Iced Coffee cold drinks Estimated 150 kcal
27 Cucumber Salad salads Estimated 180 kcal
28 House Salad salads Estimated 180 kcal
29 Thai Salad salads Estimated 180 kcal
30 Tom Kha (galangal Coconut Milk Soup) soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cabernet Sauvignon - Abeja, Wa

red wine 536 kcal

Syrah - Reininger, Wa

red wine 500 kcal

Thai Bbq Chicken

house specialties 430 kcal

Aligote - Shooting Star, Wa

white wine 390 kcal

Andaman Pearl (seafood Mixture)

house specialties 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sabai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sabai Thai items have calorie data?
Sabai Thai currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sabai Thai?
The lightest item currently tracked is Viognier - Yalumba 'organic', Australia at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sabai Thai calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sabai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.