Nutrition Breakdown

Sa-Woy Calories — Lowest to Highest

Browse calorie values for Sa-Woy menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

61 / 61 items resolved USDA database: 20 Estimated: 41

Lowest Calorie Items at Sa-Woy

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Aqua Panna Still Water refreshments USDA 4 kcal
2 Vegetarian Basil Noodles vegetarian USDA 23 kcal
3 Thai Iced Coffee with Sweet Milk refreshments USDA 24 kcal
4 Freshly Made Thai Lime Lemonade refreshments USDA 25 kcal
5 Thai Iced Tea with Lime refreshments USDA 27 kcal
6 Juices refreshments USDA 46 kcal
7 Tofu and Assorted Vegetables vegetarian USDA 102 kcal
8 Whole Earth Noodles vegetarian USDA 102 kcal
9 Thai Taro Custard desserts USDA 104 kcal
10 Railroad Fried Rice vegetarian USDA 112 kcal
11 Wonton Napoleon desserts USDA 113 kcal
12 Sweet Coconut Rice Mango desserts USDA 117 kcal
13 Sticky Rice rice USDA 150 kcal
14 Vegetarian Pad Thai vegetarian USDA 154 kcal
15 Exoic Jackfruits Fried Banana Rolls desserts USDA 155 kcal
16 Massaman Curry vegetarian USDA 162 kcal
17 Green Papaya Salad salad Estimated 180 kcal
18 Spicy Yum Salad salad Estimated 180 kcal
19 Thai House Salad salad Estimated 180 kcal
20 Pad See Hew Noodles vegetarian USDA 181 kcal
21 Pattaya Beach Tom Yum Soup soup Estimated 220 kcal
22 Pra-ramayana vegetarian USDA 237 kcal
23 Basil Fried Rice noodle and rice Estimated 320 kcal
24 Brown Rice and Beans rice Estimated 320 kcal
25 Coconut Rice rice Estimated 320 kcal
26 Railroad Fried Rice noodle and rice Estimated 320 kcal
27 Chicken Soup soup Estimated 325 kcal
28 S Pellegrino Sparking Water refreshments USDA 384 kcal
29 Duck Spring Rolls appetizers Estimated 390 kcal
30 Firecrackers appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Noodles

noodle and rice 520 kcal

Pad See Hew Noodles

noodle and rice 520 kcal

Whole Earth Noodles

noodle and rice 520 kcal

Chaing Mai Chicken Hinlay

entrees 430 kcal

Chicken Masaman Curry

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sa-Woy Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sa-Woy items have calorie data?
Sa-Woy currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sa-Woy?
The lightest item currently tracked is Aqua Panna Still Water at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sa-Woy calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sa-Woy full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.