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Nutrition Breakdown

Sa-wad-dee Calories — Lowest to Highest

Browse calorie values for Sa-wad-dee menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

26 kcal

Highest Item

574 kcal

122 / 122 items resolved USDA database: 30 Estimated: 92

Lowest Calorie Items at Sa-wad-dee

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Lover house specialties USDA 26 kcal
2 Asparagus Delight house specialties USDA 39 kcal
3 Garlic Lover house specialties USDA 41 kcal
4 Combination B combination entrees USDA 53 kcal
5 Combination C combination entrees USDA 53 kcal
6 Soft Drink drinks USDA 54 kcal
7 Spicy Basil house specialties USDA 57 kcal
8 Swimming Rama house specialties USDA 63 kcal
9 Thai Royal Beef chefs recommendations USDA 74 kcal
10 Pad Prew Wann house specialties USDA 80 kcal
11 Hot Plate For Meat Lovers house specialties USDA 102 kcal
12 Vegetable Lover house specialties USDA 102 kcal
13 Coconut Ice Cream desserts USDA 110 kcal
14 Orange Beef house specialties USDA 110 kcal
15 Shrimp In The Mud house specialties USDA 133 kcal
16 Combination A combination entrees USDA 154 kcal
17 Orange Chicken house specialties USDA 165 kcal
18 Deluxe Tofu house specialties USDA 177 kcal
19 Crispy Tofu Salad vegetarien - salad Estimated 180 kcal
20 Green Papaya Salad salad Estimated 180 kcal
21 Chicken Volcano chefs recommendations USDA 200 kcal
22 House Platter appetizer Estimated 213 kcal
23 Duck Noodle Soup noodles Estimated 220 kcal
24 Tofu Soup vegetarien - soup Estimated 220 kcal
25 Hot Curry house specialties USDA 267 kcal
26 Crispy Chicken Basil house specialties USDA 268 kcal
27 F.B.I. desserts USDA 275 kcal
28 Combination Rice Soup soup Estimated 287 kcal
29 Roti Roti desserts USDA 299 kcal
30 Sweet Couple desserts USDA 299 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Cashew Nuts

house specialties 574 kcal

Sesame Lover

house specialties 565 kcal

Drunken Pasta

noodles 560 kcal

Garlic Noodles

noodles 520 kcal

Spicy Noodles

noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sa-wad-dee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sa-wad-dee items have calorie data?

Sa-wad-dee currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sa-wad-dee?

The lightest item currently tracked is Ginger Lover at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sa-wad-dee calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Sa-wad-dee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.