Nutrition Breakdown

S & T Fresh Fish & Seafood Inc Calories — Lowest to Highest

Browse calorie values for S & T Fresh Fish & Seafood Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

80 kcal

Highest Item

500 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at S & T Fresh Fish & Seafood Inc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom side order USDA 80 kcal
2 10 pc Large Shrimp everyday special USDA 99 kcal
3 Potato Wedges side order USDA 129 kcal
4 Cole Salw side order USDA 136 kcal
5 Jalapeno Poppers side order USDA 152 kcal
6 Curly Fries side order USDA 176 kcal
7 Macaroni Salad side order USDA 204 kcal
8 Hushpuppies side order USDA 245 kcal
9 Cheese Sticks side order USDA 375 kcal
10 1 lb scallop & oyster Estimated 390 kcal
11 1/2 lb scallop & oyster Estimated 390 kcal
12 1/2 lb Catfish Nuggett everyday special Estimated 390 kcal
13 10 Jumbo Shrimp FF & Co shrimp dinner Estimated 390 kcal
14 10 pc large shrimp Estimated 390 kcal
15 10 pc legs & thighs Estimated 390 kcal
16 10 pc tenders Estimated 390 kcal
17 10 pc 1.2 lb jumbo shrimp Estimated 390 kcal
18 10 pc Wings chicken corner - wing dings Estimated 390 kcal
19 10 pc Wings chicken corner - whole wing Estimated 390 kcal
20 100 pc Wings chicken corner - whole wing Estimated 390 kcal
21 15 Large Shrimp lunch special Estimated 390 kcal
22 15 pc legs & thighs Estimated 390 kcal
23 15 pc 3/4 lb jumbo shrimp Estimated 390 kcal
24 15 pc Wings chicken corner - wing dings Estimated 390 kcal
25 15 pc Wings chicken corner - whole wing Estimated 390 kcal
26 16 pc large shrimp Estimated 390 kcal
27 20 Large Shrimp FF & Co shrimp dinner Estimated 390 kcal
28 20 pc large shrimp Estimated 390 kcal
29 20 pc 3 lb jumbo shrimp Estimated 390 kcal
30 20 pc Wings chicken corner - wing dings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Onion Rings

side order 500 kcal

Crab Cake

scallop & oyster 420 kcal

Fries

shrimp 420 kcal

1 lb

scallop & oyster 390 kcal

1/2 lb

scallop & oyster 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

S & T Fresh Fish & Seafood Inc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many S & T Fresh Fish & Seafood Inc items have calorie data?
S & T Fresh Fish & Seafood Inc currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at S & T Fresh Fish & Seafood Inc?
The lightest item currently tracked is Mushroom at approximately 80 kcal. Use the ranked table to find other low-calorie meal choices.

Are S & T Fresh Fish & Seafood Inc calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the S & T Fresh Fish & Seafood Inc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.