Nutrition Breakdown
S & S Market Calories — Lowest to Highest
Browse calorie values for S & S Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at S & S Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sri Lankan Hot Tea | drinks | Estimated | 10 kcal |
| 2 | Tea | drinks | Estimated | 10 kcal |
| 3 | Coffee | drinks | Estimated | 40 kcal |
| 4 | Watermelon Juice | drinks | Estimated | 130 kcal |
| 5 | Puttu with Jackfruit | puttu | Estimated | 140 kcal |
| 6 | Sri Lankan Ice Coffee | drinks | Estimated | 150 kcal |
| 7 | Eggplant Salad | sri lankan specials | Estimated | 180 kcal |
| 8 | Okra Salad | sri lankan specials | Estimated | 180 kcal |
| 9 | Attukal Soup | soups | Estimated | 220 kcal |
| 10 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 11 | Mulligatawny Soup | soups | Estimated | 220 kcal |
| 12 | Rasam Soup | soups | Estimated | 220 kcal |
| 13 | Lemon Juice | drinks | Estimated | 260 kcal |
| 14 | Coconut Rice | south indian specials | Estimated | 320 kcal |
| 15 | Curd Rice | south indian specials | Estimated | 320 kcal |
| 16 | Egg Fried Rice | indo-chinese | Estimated | 320 kcal |
| 17 | Lemon Rice | south indian specials | Estimated | 320 kcal |
| 18 | Non-Vegetable Rice and Curry | sri lankan special rice and curry | Estimated | 320 kcal |
| 19 | Rice Flakes Porridge | desserts | Estimated | 320 kcal |
| 20 | Strawberry Smoothie | drinks | Estimated | 320 kcal |
| 21 | Tamarind Rice | south indian specials | Estimated | 320 kcal |
| 22 | Vegetable Fried Rice | indo-chinese | Estimated | 320 kcal |
| 23 | Vegetable Rice and Curry | sri lankan special rice and curry | Estimated | 320 kcal |
| 24 | Massachusetts Special Rava Dosa | special dosas | Estimated | 332 kcal |
| 25 | Chicken Fried Rice | indo-chinese | Estimated | 357 kcal |
| 26 | Aloo Baingan | vegetarian curries | Estimated | 390 kcal |
| 27 | Aloo Gobi | vegetarian curries | Estimated | 390 kcal |
| 28 | Andhra Special Dosa | special dosas | Estimated | 390 kcal |
| 29 | Beef 65 | 65 non-vegetarian special | Estimated | 390 kcal |
| 30 | Beef Biryani | special biryanis | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Egg Noodles
Vegetable Noodles
Chicken Noodles
Chicken 65
Chicken Biryani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
S & S Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many S & S Market items have calorie data?
What is the lowest-calorie item at S & S Market?
Are S & S Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.