Nutrition Breakdown
S & J Crab Ranch Calories — Lowest to Highest
Browse calorie values for S & J Crab Ranch menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at S & J Crab Ranch
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 16 oz. Saratoga Water | beverage | Estimated | 10 kcal |
| 2 | Steamed Clams | raw bar | Estimated | 10 kcal |
| 3 | Steamed Gulf Shrimp | raw bar | Estimated | 10 kcal |
| 4 | Coffee | beverage | Estimated | 40 kcal |
| 5 | Baked Beans | sides | USDA | 105 kcal |
| 6 | Vegetable Du Jour | sides | USDA | 105 kcal |
| 7 | Baked Idaho Potato | sides | USDA | 106 kcal |
| 8 | Mac and Cheese | sides | USDA | 110 kcal |
| 9 | Coleslaw | sides | USDA | 117 kcal |
| 10 | Fresh Brewed Iced Tea | beverage | Estimated | 135 kcal |
| 11 | Garlic Mashed Potatoes | sides | USDA | 150 kcal |
| 12 | NY Strip | entrees | USDA | 152 kcal |
| 13 | 3 Way Potato Salad | sides | USDA | 157 kcal |
| 14 | Hand Cut Fries | sides | USDA | 167 kcal |
| 15 | Texas Style Brisket Platter | platters | Estimated | 170 kcal |
| 16 | Blackened Chicken with Penne Pasta | entrees | USDA | 174 kcal |
| 17 | BBQ Cobb Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Crab Ranch Salad | salads | Estimated | 180 kcal |
| 20 | Fountain Soda | beverage | Estimated | 180 kcal |
| 21 | House Salad | salads | Estimated | 180 kcal |
| 22 | Seafood Salad | salads | Estimated | 180 kcal |
| 23 | Sweet Fries | sides | USDA | 192 kcal |
| 24 | Crab and Filet Mignon | entrees | USDA | 196 kcal |
| 25 | Ice Cream | dessert | USDA | 200 kcal |
| 26 | Macaroni Salad | sides | USDA | 204 kcal |
| 27 | Peach Cobbler Slice | homemade pies | USDA | 217 kcal |
| 28 | MD Crab Soup | soup | Estimated | 220 kcal |
| 29 | Kids Mac and Cheese | children's menu | USDA | 221 kcal |
| 30 | Bread Pudding | dessert | USDA | 222 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kids 9" Cheese Pizza
Crab Ranch Burger
Kids Pony Burger
Portobello Burger
The Basic Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
S & J Crab Ranch Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many S & J Crab Ranch items have calorie data?
What is the lowest-calorie item at S & J Crab Ranch?
Are S & J Crab Ranch calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.