Nutrition Breakdown
Ryan Christopher's BYOB Calories — Lowest to Highest
Browse calorie values for Ryan Christopher's BYOB menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Ryan Christopher's BYOB
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Egg Rolls | lunch | Estimated | 10 kcal |
| 2 | Cheese Steak Egg Rolls | appetizers | Estimated | 10 kcal |
| 3 | Chicken Chesapeake | entrees | USDA | 65 kcal |
| 4 | Chicken Melonzane | entrees | USDA | 86 kcal |
| 5 | Cobb Salad | entrée salads | USDA | 90 kcal |
| 6 | Crab Cappellini | entrees | USDA | 94 kcal |
| 7 | Jumbo Lump Crab Cakes | entrees | USDA | 94 kcal |
| 8 | Steak And Bleu Cheese Salad | salads | Estimated | 95 kcal |
| 9 | Steak And Bleu Cheese Salad | entrée salads | Estimated | 95 kcal |
| 10 | Cranberry Encrusted Salmon | entrees | USDA | 107 kcal |
| 11 | Mussels Diablo Sautéed | entrees | USDA | 109 kcal |
| 12 | Creole Pasta | entrees | USDA | 125 kcal |
| 13 | Chicken And Shrimp Picatta | entrees | USDA | 133 kcal |
| 14 | Shrimp Sauté | entrees | USDA | 133 kcal |
| 15 | Black Angus Meat Loaf | entrees | USDA | 134 kcal |
| 16 | Shrimp Pomodora | entrees | USDA | 134 kcal |
| 17 | Eggplant Parmigiana | entrees | USDA | 135 kcal |
| 18 | Mediterranean Chicken Sauté | entrees | USDA | 136 kcal |
| 19 | Fresh Fruit | breakfast add ons | Estimated | 140 kcal |
| 20 | Cajun Chicken Sandwich | casual fare | USDA | 143 kcal |
| 21 | French Onion Burger | casual fare | USDA | 147 kcal |
| 22 | Chicken Medallions | entrees | USDA | 153 kcal |
| 23 | Sesame Encrusted Salmon | entrees | USDA | 154 kcal |
| 24 | Turkey Burger | casual fare | USDA | 156 kcal |
| 25 | Mezza Plate | entrée salads | USDA | 168 kcal |
| 26 | Veal Florentine | entrees | USDA | 175 kcal |
| 27 | Asian Chop Chop Salad | starter salads | Estimated | 180 kcal |
| 28 | Baby Spinach Salad | salads | Estimated | 180 kcal |
| 29 | Cobb Salad | breakfast & brunch | Estimated | 180 kcal |
| 30 | Cobb Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
South Of The Border Breakfast Burrito
Black Angus Cajun Burger
Black Angus Cheese Burger
Black Angus French Onion Burger
Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ryan Christopher's BYOB Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ryan Christopher's BYOB items have calorie data?
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Are Ryan Christopher's BYOB calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.