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Nutrition Breakdown

Ruuthai Kitchen Calories — Lowest to Highest

Browse calorie values for Ruuthai Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

73 / 73 items resolved USDA database: 19 Estimated: 54

Lowest Calorie Items at Ruuthai Kitchen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chrysanthemum Tea beverages Estimated 10 kcal
2 Oishi Green Tea beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Lipton Green Tea beverages USDA 35 kcal
5 Water beverages USDA 42 kcal
6 Pad Pong Ka-Ree sauteed USDA 103 kcal
7 Pad King sauteed USDA 112 kcal
8 Pad Nam Prik Phao sauteed USDA 112 kcal
9 Cocoa Curry Chicken Satay beverages USDA 116 kcal
10 Crispy Green Curry Duck Breast beverages USDA 123 kcal
11 Panang Curry thai curry USDA 125 kcal
12 Lychee Ice Tea beverages Estimated 135 kcal
13 Red Curry thai curry USDA 135 kcal
14 Thai Iced Tea beverages USDA 141 kcal
15 Green Curry thai curry USDA 150 kcal
16 Thai Ice Coffee beverages Estimated 150 kcal
17 Yellow Curry (Gang Ka Ree) thai curry USDA 152 kcal
18 Massaman Curry thai curry USDA 162 kcal
19 Thai Salad salads Estimated 180 kcal
20 Kao Tom Soup soups Estimated 220 kcal
21 Tofu Soup soups Estimated 220 kcal
22 Assorted Miniature Cookies soups Estimated 240 kcal
23 Chocolate Chip Cookies soups Estimated 240 kcal
24 "Cordon Blue" Pulled Chicken, Serrano Ham & Jarlsberg Fondue beverages USDA 286 kcal
25 Barbeque Chicken Quesadilla beverages USDA 287 kcal
26 Pad Prik King sauteed USDA 300 kcal
27 Green Curry Fried Rice fried rice Estimated 320 kcal
28 Pineapple Fried Rice fried rice Estimated 320 kcal
29 Spicy Basil Fried Rice fried rice Estimated 320 kcal
30 Thai Style Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Palm Juice

beverages 884 kcal

Assorted Miniature Pizzas

appetizers 710 kcal

Mini Mushroom Burger

appetizers 620 kcal

Pad Cashew Nut

sauteed 574 kcal

Crispy Peanut Chicken Satay

beverages 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruuthai Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruuthai Kitchen items have calorie data?
Ruuthai Kitchen currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruuthai Kitchen?
The lightest item currently tracked is Chrysanthemum Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruuthai Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruuthai Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.