Nutrition Breakdown
Ruth's Kitchen Calories — Lowest to Highest
Browse calorie values for Ruth's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
10 kcal
Highest Item
1092 kcal
Lowest Calorie Items at Ruth's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Water Lobster Tail | entrees | Estimated | 10 kcal |
| 2 | Mashed | potatoes | USDA | 36 kcal |
| 3 | Fresh Asparagus with Hollandaise | vegetables | USDA | 49 kcal |
| 4 | Fresh Broccoli | vegetables | USDA | 67 kcal |
| 5 | Louisiana Seafood Gumbo | appetizers | USDA | 70 kcal |
| 6 | Chesapeake Style | entrees complements | USDA | 71 kcal |
| 7 | Fresh Spinach | vegetables | USDA | 71 kcal |
| 8 | Shrimp Remoulade or Shrimp Cocktail | appetizers | USDA | 85 kcal |
| 9 | Steak House Salad | salads | Estimated | 95 kcal |
| 10 | Ice Cream or Sorbet | desserts | USDA | 110 kcal |
| 11 | Calamari | appetizers | USDA | 118 kcal |
| 12 | Seared Ahi Tuna | appetizers | USDA | 118 kcal |
| 13 | Spinach au Gratin | vegetables | USDA | 121 kcal |
| 14 | Lyonnaise | potatoes | USDA | 123 kcal |
| 15 | Oysters Rockefeller | appetizers | USDA | 134 kcal |
| 16 | Stuffed Chicken Breast | entrees | USDA | 134 kcal |
| 17 | Broccoli au Gratin | vegetables | USDA | 136 kcal |
| 18 | Broiled Tomatoes | vegetables | USDA | 148 kcal |
| 19 | Live Whole Maine Lobster | entrees | USDA | 152 kcal |
| 20 | Fresh Seasonal Berries with Sweet Cream Sauce | desserts | USDA | 154 kcal |
| 21 | Bread Pudding with Whiskey Sauce | desserts | USDA | 156 kcal |
| 22 | Sizzlin Jumbo Scallops | appetizers | USDA | 167 kcal |
| 23 | Ruth's Chop Salad | salads | Estimated | 180 kcal |
| 24 | Tomato and Mozzarella Salad | salads | Estimated | 180 kcal |
| 25 | Creamed Spinach | vegetables | USDA | 186 kcal |
| 26 | Shoestring | potatoes | USDA | 190 kcal |
| 27 | Maryland Style | entrees complements | USDA | 200 kcal |
| 28 | Creme Brulee | desserts | USDA | 215 kcal |
| 29 | Onion Soup au Gratin | appetizers | Estimated | 220 kcal |
| 30 | Soup of the Day | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Double Pork Chop
Mushrooms Stuffed with Crabmeat
Blue Cheese Crust
Filet
Maryland Style Crab Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ruth's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ruth's Kitchen items have calorie data?
What is the lowest-calorie item at Ruth's Kitchen?
Are Ruth's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.