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Nutrition Breakdown

Ruth's Chris Steak House - Waikiki Calories — Lowest to Highest

Browse calorie values for Ruth's Chris Steak House - Waikiki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

36 kcal

Highest Item

536 kcal

64 / 64 items resolved USDA database: 50 Estimated: 14

Lowest Calorie Items at Ruth's Chris Steak House - Waikiki

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mashed potatoes USDA 36 kcal
2 Tomato and Onion salads USDA 41 kcal
3 Fresh Asparagus with Hollandaise vegetables USDA 49 kcal
4 Fresh Broccoli vegetables USDA 67 kcal
5 Chesapeake Style entrees complements USDA 71 kcal
6 Fresh Spinach vegetables USDA 71 kcal
7 Tomato and Mozzarella Salad salads USDA 87 kcal
8 Steak House Salad salads Estimated 95 kcal
9 Petite Filet and Shrimp entrees USDA 103 kcal
10 Ice Cream or Sorbet desserts USDA 110 kcal
11 Porterhouse for Two entrees USDA 118 kcal
12 Spinach au Gratin vegetables USDA 121 kcal
13 Lyonnaise potatoes USDA 123 kcal
14 Stuffed Chicken Breast entrees USDA 134 kcal
15 Broccoli au Gratin vegetables USDA 136 kcal
16 Petite Filet entrees USDA 138 kcal
17 Spinach salads USDA 140 kcal
18 Cold Water Lobster Tail entrees USDA 141 kcal
19 Broiled Tomatoes vegetables USDA 148 kcal
20 Live Whole Maine Lobster entrees USDA 152 kcal
21 Fresh Seasonal Berries with Sweet Cream Sauce desserts USDA 154 kcal
22 Bread Pudding with Whiskey Sauce desserts USDA 156 kcal
23 Filet entrees USDA 161 kcal
24 Veal T-Bone entrees USDA 175 kcal
25 Creamed Spinach vegetables USDA 186 kcal
26 Shoestring potatoes USDA 190 kcal
27 Double Pork Chop entrees USDA 195 kcal
28 Caesar salads USDA 200 kcal
29 Maryland Style entrees complements USDA 200 kcal
30 New York Strip entrees USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheese Crust

entrees complements 536 kcal

Maryland Style Crab Cake

appetizers 420 kcal

Cheesecake

desserts 394 kcal

Barbecued Shrimp

appetizers 390 kcal

Blackened Yellowfin Tuna

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruth's Chris Steak House - Waikiki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruth's Chris Steak House - Waikiki items have calorie data?
Ruth's Chris Steak House - Waikiki currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruth's Chris Steak House - Waikiki?
The lightest item currently tracked is Mashed at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruth's Chris Steak House - Waikiki calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruth's Chris Steak House - Waikiki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.