Nutrition Breakdown

Ruth's Chris Steak House - Santa Barbara Calories — Lowest to Highest

Browse calorie values for Ruth's Chris Steak House - Santa Barbara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

1092 kcal

64 / 64 items resolved USDA database: 10 Estimated: 54

Lowest Calorie Items at Ruth's Chris Steak House - Santa Barbara

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Water Lobster Tail entrees Estimated 10 kcal
2 Fresh Asparagus with Hollandaise vegetables USDA 49 kcal
3 Steak House Salad salads Estimated 95 kcal
4 Ice Cream or Sorbet desserts USDA 110 kcal
5 Creme Brulee desserts USDA 119 kcal
6 Broccoli au Gratin vegetables USDA 136 kcal
7 Broiled Tomatoes vegetables USDA 148 kcal
8 Bread Pudding with Whiskey Sauce desserts USDA 156 kcal
9 Ruth's Chop Salad salads Estimated 180 kcal
10 Tomato and Mozzarella Salad salads Estimated 180 kcal
11 Fresh Seasonal Berries with Sweet Cream Sauce desserts USDA 211 kcal
12 Steak Fries potatoes Estimated 215 kcal
13 Onion Soup au Gratin appetizers Estimated 220 kcal
14 Soup of the Day appetizers Estimated 220 kcal
15 Petite Filet and Shrimp entrees Estimated 234 kcal
16 Caramelized Banana Cream Pie desserts USDA 244 kcal
17 Creamed Spinach vegetables Estimated 320 kcal
18 Chocolate sin Cake desserts USDA 360 kcal
19 Baked potatoes Estimated 390 kcal
20 Barbecued Shrimp appetizers Estimated 390 kcal
21 Blackened Yellowfin Tuna appetizers Estimated 390 kcal
22 Blackened Yellowfin Tuna entrees Estimated 390 kcal
23 Blue Cheese Crust entrees complements Estimated 390 kcal
24 Caesar salads Estimated 390 kcal
25 Calamari appetizers Estimated 390 kcal
26 Chesapeake Style entrees complements Estimated 390 kcal
27 Cowboy Ribeye entrees Estimated 390 kcal
28 French Fried onion Rings vegetables Estimated 390 kcal
29 Fresh Broccoli vegetables Estimated 390 kcal
30 Fresh Spinach vegetables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Pork Chop

entrees 1092 kcal

Stuffed Chicken Breast

entrees 538 kcal

Filet

entrees 488 kcal

Maryland Style Crab Cake

appetizers 420 kcal

Maryland Style Crab Cakes

entrees 420 kcal

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T

T Bones

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruth's Chris Steak House - Santa Barbara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruth's Chris Steak House - Santa Barbara items have calorie data?
Ruth's Chris Steak House - Santa Barbara currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruth's Chris Steak House - Santa Barbara?
The lightest item currently tracked is Cold Water Lobster Tail at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruth's Chris Steak House - Santa Barbara calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruth's Chris Steak House - Santa Barbara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.