Nutrition Breakdown

Rustler's Rooste Calories — Lowest to Highest

Browse calorie values for Rustler's Rooste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

67 kcal

Highest Item

450 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Rustler's Rooste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Roundup appetizers USDA 67 kcal
2 Shrimp Cocktail appetizers USDA 80 kcal
3 South Mountain Nachos appetizers USDA 82 kcal
4 Big Ole Bucket of Sweet Spud Fries happy hour specials USDA 92 kcal
5 Chipotle BBQ Tenderloin Tips happy hour specials USDA 109 kcal
6 Chipotle Honey Lime Glazed Tenderloin Quesadilla happy hour specials USDA 117 kcal
7 Cajun Prime Sliders happy hour specials USDA 177 kcal
8 Authentic Rattlesnake appetizers USDA 211 kcal
9 Giant Tater Skins appetizers USDA 215 kcal
10 Mozzarella Sticks happy hour specials USDA 217 kcal
11 South Mountain Nachos with Beef Machaca appetizers USDA 220 kcal
12 Fried Mushrooms & Zucchini Logs appetizers USDA 222 kcal
13 Fried Mushrooms and Zucchini Logs happy hour specials USDA 222 kcal
14 Memphis Style Smoked Chicken Wings appetizers USDA 230 kcal
15 Memphis Style Smoked Chicken Wings happy hour specials USDA 230 kcal
16 Horney's Humongous Southwestern Burger sunset dinners USDA 243 kcal
17 2 Pounds Red Hot Wings happy hour specials USDA 254 kcal
18 Prime Rib Salad sunset dinners USDA 259 kcal
19 Buffalo Wings appetizers USDA 267 kcal
20 Cookie's Famous Cheese Steak sunset dinners USDA 309 kcal
21 Fried Onion Rings appetizers USDA 352 kcal
22 Basket of Onion Rings happy hour specials USDA 385 kcal
23 Giant Tater Skins happy hour specials USDA 450 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Giant Tater Skins

happy hour specials 450 kcal

Basket of Onion Rings

happy hour specials 385 kcal

Fried Onion Rings

appetizers 352 kcal

Cookie's Famous Cheese Steak

sunset dinners 309 kcal

Buffalo Wings

appetizers 267 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustler's Rooste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustler's Rooste items have calorie data?
Rustler's Rooste currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustler's Rooste?
The lightest item currently tracked is The Roundup at approximately 67 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustler's Rooste calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustler's Rooste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.