Nutrition Breakdown
Rustico Calories — Lowest to Highest
Browse calorie values for Rustico menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
40 kcal
Highest Item
800 kcal
Lowest Calorie Items at Rustico
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tricolore Con Parmigiano | insalate | USDA | 40 kcal |
| 2 | Cozze Del Golfo | antipasti | USDA | 49 kcal |
| 3 | Valtellina | pizze | USDA | 50 kcal |
| 4 | Pasta Al Pomodoro | pasta | USDA | 67 kcal |
| 5 | Scaloppine Romantiche | secondi | USDA | 90 kcal |
| 6 | Affumicata | pizze | USDA | 99 kcal |
| 7 | Salmone Capriccioso | secondi | USDA | 107 kcal |
| 8 | Spiedino D1 Gamberi Con Caspesante | secondi | USDA | 108 kcal |
| 9 | Fettuccine Mare | pasta | USDA | 126 kcal |
| 10 | Cassuola Rustica | antipasti | USDA | 134 kcal |
| 11 | Bufalina Alla Caprese | antipasti | USDA | 139 kcal |
| 12 | Penne Alla Sisina | pasta | USDA | 140 kcal |
| 13 | Insalata Cesare | insalate | USDA | 152 kcal |
| 14 | Insalata Mista | insalate | USDA | 152 kcal |
| 15 | Cavatelli Bolognese | pasta | USDA | 154 kcal |
| 16 | Margherita | pizze | USDA | 191 kcal |
| 17 | Costoletta Capricciosa | secondi | USDA | 198 kcal |
| 18 | Nodino Alla Salvia | secondi | USDA | 198 kcal |
| 19 | Pollo Balsamico | secondi | USDA | 202 kcal |
| 20 | Paesana | pizze | USDA | 214 kcal |
| 21 | 4 Stagioni | pizze | USDA | 223 kcal |
| 22 | Insalata Del Giorno | insalate | USDA | 232 kcal |
| 23 | Zuppa Del Giorno | insalate | USDA | 232 kcal |
| 24 | Caprina | pizze | USDA | 250 kcal |
| 25 | Arugola | pizze | USDA | 256 kcal |
| 26 | Galletto Al Forno | secondi | USDA | 259 kcal |
| 27 | Carpaccio Di Manzo | antipasti | USDA | 276 kcal |
| 28 | Affettato Di Prosciutto | antipasti | USDA | 282 kcal |
| 29 | Napoletana | pizze | USDA | 286 kcal |
| 30 | Linguini Con Vongole Veraci | pasta | USDA | 294 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carponata A Modo Nostro
Risotto Del Giorno
Orecchiette Pugliesi
Primavera
Linguini Con Vongole Veraci
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rustico Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rustico items have calorie data?
What is the lowest-calorie item at Rustico?
Are Rustico calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.