Nutrition Breakdown

Rustic Table Calories — Lowest to Highest

Browse calorie values for Rustic Table menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

316 kcal

Lowest Item

32 kcal

Highest Item

470 kcal

38 / 38 items resolved USDA database: 10 Estimated: 28

Lowest Calorie Items at Rustic Table

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Vegetables sides USDA 32 kcal
2 Dessert Special specials USDA 75 kcal
3 Shredded Chicken sides USDA 106 kcal
4 Ricotta Kataifi dessert USDA 148 kcal
5 Mozzarella Salad Special specials Estimated 180 kcal
6 Organic Quinoa Salad market salads Estimated 180 kcal
7 Rustic Table Salad market salads Estimated 180 kcal
8 Smoked Salmon Salad Special specials Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Tuna Salad Special specials Estimated 180 kcal
11 Chef's Choice Salad market salads Estimated 220 kcal
12 Side of Brisket sides USDA 231 kcal
13 Fresh Squeezed Orange Juice beverages Estimated 260 kcal
14 Chicken Special specials USDA 265 kcal
15 Kalamata Olives and Feta sides USDA 290 kcal
16 Peanut Butter Sesame Chicken Salad Special specials Estimated 305 kcal
17 Rustic Table Smoothie beverages Estimated 320 kcal
18 Chickpea sides USDA 364 kcal
19 Breakfast Quiche all day breakfast Estimated 390 kcal
20 Early Lunch all day breakfast Estimated 390 kcal
21 Farmer's Breakfast all day breakfast Estimated 390 kcal
22 Fisherman's Breakfast all day breakfast Estimated 390 kcal
23 Homemade Fresh Mint Lemonade beverages Estimated 390 kcal
24 Homemade Honey Date Granola all day breakfast Estimated 390 kcal
25 Red Jacket Apple Cider beverages Estimated 390 kcal
26 San Pellegrino beverages Estimated 390 kcal
27 Slow Cooked Brisket Special specials Estimated 390 kcal
28 The Vegan Special specials Estimated 390 kcal
29 The Veggie all day breakfast Estimated 390 kcal
30 Yogurt and Chocolate beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Smash Sandwich

farm style sandwiches 470 kcal

Cauliflower Sweet Potato Sandwich

farm style sandwiches 470 kcal

Mozzarella Sandwich

farm style sandwiches 470 kcal

Slow-Cooked Brisket Sandwich

farm style sandwiches 470 kcal

Smoked Salmon Sandwich

farm style sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rustic Table Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rustic Table items have calorie data?
Rustic Table currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rustic Table?
The lightest item currently tracked is Roasted Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rustic Table calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Rustic Table full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.