Nutrition Breakdown
Russ & Daughters Calories — Lowest to Highest
Browse calorie values for Russ & Daughters menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
105 kcal
Highest Item
364 kcal
Lowest Calorie Items at Russ & Daughters
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mensch | sandwiches | USDA | 105 kcal |
| 2 | Fancy Delancey | sandwiches | USDA | 116 kcal |
| 3 | Pastrami Cured Smoked Salmon | classic sandwiches | USDA | 117 kcal |
| 4 | Yum Kippered | sandwiches | USDA | 209 kcal |
| 5 | Daughters Delight | sandwiches | USDA | 211 kcal |
| 6 | New Zealand King Salmon | classic sandwiches | USDA | 211 kcal |
| 7 | Chopped Herring | salad sandwiches | USDA | 214 kcal |
| 8 | Gaspe Nova Smoked Salmon | classic sandwiches | USDA | 218 kcal |
| 9 | Norwegian Smoked Salmon | classic sandwiches | USDA | 221 kcal |
| 10 | Oy Vey Schmear | sandwiches | USDA | 226 kcal |
| 11 | Tuna Salad or Chopped Liver | salad sandwiches | USDA | 226 kcal |
| 12 | Loin Cut Smoked Salmon | classic sandwiches | USDA | 228 kcal |
| 13 | Pastrami Russ | sandwiches | USDA | 228 kcal |
| 14 | Egg Salad | salad sandwiches | USDA | 257 kcal |
| 15 | Super Heebster | sandwiches | USDA | 274 kcal |
| 16 | Caviar Cream Cheese Or Lox Cream Cheese | schmear sandwiches | USDA | 286 kcal |
| 17 | Boychick | sandwiches | USDA | 300 kcal |
| 18 | Generational | sandwiches | USDA | 300 kcal |
| 19 | Meshugge | sandwiches | USDA | 300 kcal |
| 20 | Plain | schmear sandwiches | USDA | 343 kcal |
| 21 | Heebster | sandwiches | USDA | 357 kcal |
| 22 | Whitefish & Baked Salmon Salad | salad sandwiches | USDA | 357 kcal |
| 23 | Goat Cream Cheese | schmear sandwiches | USDA | 364 kcal |
| 24 | Shtetl | sandwiches | USDA | 364 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goat Cream Cheese
Shtetl
Heebster
Whitefish & Baked Salmon Salad
Plain
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Russ & Daughters Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Russ & Daughters items have calorie data?
What is the lowest-calorie item at Russ & Daughters?
Are Russ & Daughters calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.