Nutrition Breakdown
Rumi's Bistro Calories — Lowest to Highest
Browse calorie values for Rumi's Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
148 kcal
Lowest Item
29 kcal
Highest Item
293 kcal
Lowest Calorie Items at Rumi's Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salata | from the garden | USDA | 29 kcal |
| 2 | Rumi Salad | from the garden | USDA | 41 kcal |
| 3 | Veggie Kabob | from the grill | USDA | 41 kcal |
| 4 | Lentil Soup | appetizers | USDA | 49 kcal |
| 5 | Greek Salad | from the garden | USDA | 59 kcal |
| 6 | Rumi's Appetizer Sampler | appetizers | USDA | 70 kcal |
| 7 | Baba Ghanoush | appetizers | USDA | 100 kcal |
| 8 | Mahi Mahi | from the sea | USDA | 107 kcal |
| 9 | Chicken Kabob | from the grill | USDA | 116 kcal |
| 10 | Qabili | from rumi's kitchen | USDA | 119 kcal |
| 11 | Lamb Kabob | from the grill | USDA | 120 kcal |
| 12 | Shami Kabob | from the grill | USDA | 163 kcal |
| 13 | Kadu Chalow | from rumi's kitchen | USDA | 178 kcal |
| 14 | Hummus Trio | appetizers | USDA | 179 kcal |
| 15 | Hummus | appetizers | USDA | 200 kcal |
| 16 | Roasted Pepper Spicy Hummus | appetizers | USDA | 200 kcal |
| 17 | Sabzi Chalow | from rumi's kitchen | USDA | 207 kcal |
| 18 | Rumi's Tomato and Feta Stack | from the garden | USDA | 214 kcal |
| 19 | Lamb Chops | from rumi's kitchen | USDA | 231 kcal |
| 20 | Aushak | from rumi's kitchen | USDA | 263 kcal |
| 21 | Pistachio-crusted Salmon | from the sea | USDA | 267 kcal |
| 22 | Caesar Salad | from the garden | USDA | 293 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Caesar Salad
Pistachio-crusted Salmon
Aushak
Lamb Chops
Rumi's Tomato and Feta Stack
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rumi's Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rumi's Bistro items have calorie data?
What is the lowest-calorie item at Rumi's Bistro?
Are Rumi's Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.