Nutrition Breakdown

Rumba Cafe Calories — Lowest to Highest

Browse calorie values for Rumba Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

1 kcal

Highest Item

923 kcal

124 / 124 items resolved USDA database: 37 Estimated: 87

Lowest Calorie Items at Rumba Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Herb tea, Iced tea cafés USDA 1 kcal
2 Imperial (Costa Rica) cervezas USDA 2 kcal
3 Espresso (Santa Lucia, fresh coffee beans) cafés USDA 9 kcal
4 Hot tea cafe Estimated 10 kcal
5 Catalina Margarita margaritas (don julio silver) USDA 25 kcal
6 Patacon Rumba (Rumba specialty) appetizers / tapas USDA 36 kcal
7 Ginger ale soft drinks USDA 37 kcal
8 Mineral spring water soft drinks USDA 38 kcal
9 Cappuccino, cafe con leche cafés USDA 40 kcal
10 Coffee cafe Estimated 40 kcal
11 Sprite soft drinks USDA 40 kcal
12 Camarones Caribeños al Ron appetizers / tapas USDA 41 kcal
13 Tuna Ceviche (Rumba specialty) appetizers / tapas USDA 41 kcal
14 Coke soft drinks USDA 42 kcal
15 Orange juice soft drinks USDA 46 kcal
16 Cranberry soft drinks USDA 50 kcal
17 Pineapple juice soft drinks USDA 50 kcal
18 Cafe (Santa Lucia, Nicaragua) cafés USDA 64 kcal
19 Bottle house wines - vinos USDA 71 kcal
20 White House wine, glass house wines - vinos USDA 82 kcal
21 Patacon Maduro con Puerco appetizers / tapas USDA 120 kcal
22 Mahou, Pilsner (Spain) draft beer USDA 167 kcal
23 Paceña (Bolivia) Pilsner cervezas USDA 167 kcal
24 Ensalada de frijoles negros salads - soups Estimated 180 kcal
25 Ensalada de la casa soups and salads Estimated 180 kcal
26 Ensalada de pollo salads - soups Estimated 180 kcal
27 Ensalada tropical salads - soups Estimated 180 kcal
28 Ensalada tropical soups and salads Estimated 180 kcal
29 Arepa de Aguacate (Venezuelan) appetizers / tapas USDA 184 kcal
30 Quilmes (Argentina) cervezas USDA 200 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Arepa de Puerco

appetizers / tapas 923 kcal

Heineken, Amstel Light (Holland)

cervezas 499 kcal

Sandwich Cubano

sandwiches 470 kcal

Sandwich de chorizo Mejicano

sandwiches 470 kcal

Sandwich de pollo a la parrila

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rumba Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rumba Cafe items have calorie data?

Rumba Cafe currently has calorie values for 124 of 124 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rumba Cafe?

The lightest item currently tracked is Herb tea, Iced tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rumba Cafe calorie values official or estimated?

This page uses a hybrid model: 37 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Rumba Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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