Nutrition Breakdown

Ruen Pair Calories — Lowest to Highest

Browse calorie values for Ruen Pair menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

133 / 133 items resolved USDA database: 18 Estimated: 115

Lowest Calorie Items at Ruen Pair

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Thai Ice Coffee beverages USDA 1 kcal
2 114. Pork Or Chicken Rice Soup rice soup USDA 30 kcal
3 Young Coconut Juice beverages USDA 31 kcal
4 114. Pork Or Chicken Rice Soup rice soup USDA 37 kcal
5 115. Pork Or Chicken Tiny Rice Soup rice soup USDA 37 kcal
6 115. Pork Or Chicken Tiny Rice Soup rice soup USDA 37 kcal
7 Grass Jelly Drink beverages USDA 43 kcal
8 110. Chinese Broccoli With Crispy Pork rice soup a la carte USDA 50 kcal
9 111. Chinese Broccoli With Salty Fish rice soup a la carte USDA 50 kcal
10 112. Bean Sprouts With Salty Cabbage rice soup a la carte USDA 50 kcal
11 113. Bean Sprouts With Tofu rice soup a la carte USDA 50 kcal
12 Thai Ice Tea beverages USDA 141 kcal
13 Sticky Rice side order rice USDA 150 kcal
14 Steamed Rice side order rice USDA 151 kcal
15 108. Salty Pork Or Sweet Pork rice soup a la carte USDA 179 kcal
16 101. Spicy Combination Salad rice soup a la carte Estimated 180 kcal
17 102. Crispy Fish Salad rice soup a la carte Estimated 180 kcal
18 103. Salty Fish Salad rice soup a la carte Estimated 180 kcal
19 99. Salty Egg Or Salty Cabbage Salad rice soup a la carte Estimated 180 kcal
20 100. Three Choices Salad rice soup a la carte Estimated 220 kcal
21 15. Won Ton Soup soup & spicy soup Estimated 220 kcal
22 16. Glassy Noodle Soup soup & spicy soup Estimated 220 kcal
23 17. Pork Blood Soup soup & spicy soup Estimated 220 kcal
24 18. Tofu & Ground Pork Soup soup & spicy soup Estimated 220 kcal
25 19. Salty Vegetable Soup soup & spicy soup Estimated 220 kcal
26 20. Salty Vegetable With Pork Stomach Soup soup & spicy soup Estimated 220 kcal
27 21. Seaweed Soup soup & spicy soup Estimated 220 kcal
28 22. Seafood Soup (Hot Pot) soup & spicy soup Estimated 220 kcal
29 48. Spicy Noodle Soup noodles Estimated 220 kcal
30 48. Spicy Noodle Soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

53. Noodles With Stuffed Tofu

noodles 520 kcal

54. Egg Noodles With B.B.Q. Pork

noodles 520 kcal

10. Chicken Sate Or Pork Sate

appetizers 430 kcal

27. Red Curry Chicken Or Beef

spicy curry 430 kcal

29. Green Curry Chicken Or Beef

spicy curry 430 kcal

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K

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P

Playground

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B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruen Pair Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruen Pair items have calorie data?
Ruen Pair currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruen Pair?
The lightest item currently tracked is Thai Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruen Pair calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruen Pair full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.