Nutrition Breakdown

Ruean Mai Thai Calories — Lowest to Highest

Browse calorie values for Ruean Mai Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Ruean Mai Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A6. Steam Veggie Dumpling appetizer Estimated 10 kcal
2 Chrysanthemum Tea beverages Estimated 10 kcal
3 Hot Tea beverages Estimated 10 kcal
4 Spring Water beverages Estimated 10 kcal
5 L8. Massaman Curry Lunch Special lunch special USDA 65 kcal
6 L5. Mixed Vegetable Tofu Lunch Special lunch special USDA 92 kcal
7 L14. Pineapple Fried Rice Lunch Special lunch special USDA 105 kcal
8 L6. Red Curry Lunch Special lunch special USDA 109 kcal
9 L7. Green Curry Lunch Special lunch special USDA 109 kcal
10 L10. Pad Kee Mau Lunch Special lunch special USDA 112 kcal
11 L9. Pad Thai Lunch Special lunch special USDA 128 kcal
12 Thai Ice Tea beverages Estimated 135 kcal
13 Thai Ice Coffee beverages Estimated 150 kcal
14 L12. Thai Fried Rice Lunch Special lunch special USDA 174 kcal
15 A16. Thai Salad soup and salad Estimated 180 kcal
16 A17. Potatoes Salad soup and salad Estimated 180 kcal
17 A18. Somtum Salad soup and salad Estimated 180 kcal
18 A20. Yum Woon Sen Salad soup and salad Estimated 180 kcal
19 A21. Squid Salad soup and salad Estimated 180 kcal
20 A22. Beef Salad soup and salad Estimated 180 kcal
21 Soda beverages Estimated 180 kcal
22 L13. Spicy Fried Rice Lunch Special lunch special USDA 190 kcal
23 Ice Cream dessert USDA 200 kcal
24 L11. Pad See Ew Lunch Special lunch special USDA 211 kcal
25 A13. Galanga Coconut Soup soup and salad Estimated 220 kcal
26 A14. Tofu Soup soup and salad Estimated 220 kcal
27 E31. Tom Yum Kung Noodle Soup chef's special Estimated 220 kcal
28 Peanut Sauce side orders USDA 257 kcal
29 Coconut Juice beverages Estimated 260 kcal
30 Lychee Juice beverages Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L3. Cashew Nut Lunch Special

lunch special 574 kcal

E12. Angels Hair Noodles Pad Kee Mau

noodle and fried rice 520 kcal

L2. Ginger Dish Lunch Special

lunch special 467 kcal

A8. Satay Chicken

appetizer 430 kcal

E28. Whole Chicken

chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruean Mai Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruean Mai Thai items have calorie data?
Ruean Mai Thai currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruean Mai Thai?
The lightest item currently tracked is A6. Steam Veggie Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruean Mai Thai calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruean Mai Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.