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Nutrition Breakdown

Ruby Tuesdays Calories — Lowest to Highest

Browse calorie values for Ruby Tuesdays menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

22 kcal

Highest Item

538 kcal

55 / 55 items resolved USDA database: 50 Estimated: 5

Lowest Calorie Items at Ruby Tuesdays

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portobello Swiss Turkey Burger ruby minis USDA 22 kcal
2 Spicy Buffalo Wings appetizers USDA 33 kcal
3 Garden Vegetable Soup soups & salads USDA 43 kcal
4 Soup & Fresh Garden Bar soups & salads USDA 53 kcal
5 Ruby Minis & Fresh Garden Bar soups & salads USDA 58 kcal
6 Shrimp Pasta Parmesan seafood USDA 64 kcal
7 Peppercorn Mushroom Sirloin steaks USDA 70 kcal
8 Broccoli & Cheese soup soups & salads USDA 82 kcal
9 Jumbo Lump Crab Burger premium burgers USDA 94 kcal
10 White Bean Chicken Chili soups & salads USDA 99 kcal
11 Jumbo Lump Crab Cake appetizers USDA 106 kcal
12 Spinach Artichoke Dip appetizers USDA 120 kcal
13 Creole Catch seafood USDA 121 kcal
14 Turkey Sandwich Combo soups & salads USDA 123 kcal
15 Turkey Burger ruby minis USDA 125 kcal
16 Fresh Garden Bar soups & salads USDA 131 kcal
17 Carolina Chicken Salad soups & salads USDA 150 kcal
18 Chicken Quesadilla appetizers USDA 150 kcal
19 New Orleans Seafood seafood USDA 157 kcal
20 Petite Sirloin steaks USDA 168 kcal
21 Bison Burger hand crafted burgers USDA 179 kcal
22 Top Sirloin steaks USDA 182 kcal
23 Ribeye steaks USDA 188 kcal
24 Alpine Swiss Burger hand crafted burgers USDA 196 kcal
25 Premium Baby Back Ribs ribs USDA 207 kcal
26 Hickory Chicken Burger ruby minis USDA 220 kcal
27 Triple Play ribs USDA 237 kcal
28 Classic Cheese Burger hand crafted burgers USDA 243 kcal
29 Veggie Burger ruby minis USDA 243 kcal
30 Bacon Avocado Turkey Burger ruby minis USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Portobello

chicken 538 kcal

Smoky Mountain Chicken

chicken 538 kcal

Bacon Cheeseburger

hand crafted burgers 533 kcal

Bison Bacon Cheeseburger

hand crafted burgers 533 kcal

Baked Chicken Parmesan Pasta

chicken 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruby Tuesdays Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruby Tuesdays items have calorie data?
Ruby Tuesdays currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruby Tuesdays?
The lightest item currently tracked is Portobello Swiss Turkey Burger at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruby Tuesdays calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruby Tuesdays full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.