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Nutrition Breakdown

R.U.B. BBQ Pub Calories — Lowest to Highest

Browse calorie values for R.U.B. BBQ Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 28 Estimated: 38

Lowest Calorie Items at R.U.B. BBQ Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie of the Day sides USDA 21 kcal
2 Seasoned Collard Greens sides USDA 25 kcal
3 Tennessee Pulled Pork entrees USDA 96 kcal
4 Sweet Potato Mashed sides USDA 99 kcal
5 Baked Beans sides USDA 105 kcal
6 Mac and Cheese sides USDA 110 kcal
7 Coleslaw sides USDA 117 kcal
8 Corn on the Cob sides USDA 133 kcal
9 Cajun BBQ Blue Shrimp entrees USDA 139 kcal
10 Traditional St. Louis Style Ribs ribs USDA 152 kcal
11 Hickory Grilled Duo Chicken Breast entrees USDA 153 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 Smoked Salmon entrees USDA 154 kcal
14 Potato Salad sides USDA 171 kcal
15 Classic Caesar Salad half time Estimated 180 kcal
16 Greek Town Salad half time Estimated 180 kcal
17 House Salad half time Estimated 180 kcal
18 Michigan Green Salad half time Estimated 180 kcal
19 1/2 St. Louis and 1/2 Baby Back ribs USDA 188 kcal
20 Crispy Potato Wedges sides USDA 202 kcal
21 Creme of Potato Soup half time Estimated 220 kcal
22 Southern Fried Chicken entrees USDA 222 kcal
23 R.U.B. Mac and Cheese entrees USDA 236 kcal
24 Southern Fried Catfish entrees USDA 255 kcal
25 Kid's Dinosaur Rib Bones and Sticks of Fries kids USDA 256 kcal
26 Grand Slam entrees USDA 262 kcal
27 The Detroiter Rib ribs USDA 289 kcal
28 Texas Beef Brisket entrees USDA 290 kcal
29 Kid's Chicken Little Tenders and Sticks of Fries kids USDA 296 kcal
30 Kid's Jumbo Wing Dings and Sticks of Fries kids USDA 323 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden Veggie Burger

for the veggie in you 620 kcal

Hat Trick Sandwich

sandwiches 470 kcal

Hitsville Sandwich

sandwiches 470 kcal

The Belle Isle Sandwich

sandwiches 470 kcal

The Bob Seger Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

R.U.B. BBQ Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many R.U.B. BBQ Pub items have calorie data?
R.U.B. BBQ Pub currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at R.U.B. BBQ Pub?
The lightest item currently tracked is Veggie of the Day at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are R.U.B. BBQ Pub calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the R.U.B. BBQ Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.