Nutrition Breakdown

Ruang Khao Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Ruang Khao Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

10 kcal

Highest Item

812 kcal

94 / 94 items resolved USDA database: 30 Estimated: 64

Lowest Calorie Items at Ruang Khao Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 E17. Snow Pea Shrimp entrees USDA 40 kcal
3 Hot Coffee beverages Estimated 40 kcal
4 R1. Thai-style Fried Rice fried rice USDA 53 kcal
5 R4. Pineapple Fried Rice fried rice USDA 53 kcal
6 R5. Fried Rice Talay fried rice USDA 53 kcal
7 F6. Siam Salmon chef's specials USDA 71 kcal
8 F7. Bangkok Tilapia chef's specials USDA 86 kcal
9 F5. Pattaya Seafood Delight chef's specials USDA 89 kcal
10 Crispy Eggplant chef's specials USDA 90 kcal
11 L3. Grilled Steak Salad salads Estimated 95 kcal
12 E14. Mixed Vegetables entrees USDA 102 kcal
13 Phuket Mussels chef's specials USDA 109 kcal
14 D1. Fresh Mango and Sweet Sticky Rice desserts USDA 117 kcal
15 R3. Fried Rice Kaprow fried rice USDA 117 kcal
16 Sauce extras USDA 124 kcal
17 Thai Iced Tea beverages Estimated 135 kcal
18 R2. Crab Fried Rice fried rice USDA 138 kcal
19 E16. Kai Jeaw entrees USDA 141 kcal
20 D3. Taro Roti and Coconut Ice Cream desserts USDA 150 kcal
21 Sticky Rice extras USDA 150 kcal
22 Thai Iced Coffee beverages Estimated 150 kcal
23 Cabbage Salad salads Estimated 180 kcal
24 D2. Fried Banana desserts USDA 180 kcal
25 L1. Papaya Salad salads Estimated 180 kcal
26 L2. Thai Salad salads Estimated 180 kcal
27 L5. Glass Noodle Salad salads Estimated 180 kcal
28 L6. Seaweed Salad salads Estimated 180 kcal
29 Soda beverages Estimated 180 kcal
30 F4. Ruang Khao Ginger Duck chef's specials USDA 194 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F2. Mu Ping

chef's specials 812 kcal

N4. Drunken Noodles

noodles 520 kcal

A8. Satay Chicken

appetizers 430 kcal

E7. Sesame Chicken

entrees 430 kcal

01. Ba Mee Mu Daeng

noodle soups 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ruang Khao Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ruang Khao Thai Cuisine items have calorie data?
Ruang Khao Thai Cuisine currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ruang Khao Thai Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ruang Khao Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ruang Khao Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.