Nutrition Breakdown

RPM Steak Calories — Lowest to Highest

Browse calorie values for RPM Steak menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

6 kcal

Highest Item

900 kcal

144 / 144 items resolved USDA database: 40 Estimated: 104

Lowest Calorie Items at RPM Steak

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Buckler Non Alcoholic bottled beer USDA 6 kcal
2 Pinot Noir red wine USDA 6 kcal
3 Pinot Noir red wine USDA 6 kcal
4 10oz. Club Steak grass fed & bison Estimated 10 kcal
5 14oz. Sirloin Steak grass fed & bison Estimated 10 kcal
6 24oz. 28-Day Cowboy Steak prime dry-aged beef Estimated 10 kcal
7 Grass-Fed Steak Tartare raw Estimated 10 kcal
8 Organic Kilogram Tea coffee & tea Estimated 10 kcal
9 Short Rib Steak butchers' cuts Estimated 10 kcal
10 Wood-Grilled Big Eye Tuna Steak fish and seafood Estimated 10 kcal
11 Metropolitan Krank Shaft bottled beer USDA 24 kcal
12 Heineken bottled beer USDA 40 kcal
13 La Colombe Coffee & Espresso coffee & tea Estimated 40 kcal
14 La Colombe Coffee & Espresso coffee & tea Estimated 40 kcal
15 Samuel Smith's Imperial Stout bottled beer USDA 59 kcal
16 Chablis white wine USDA 67 kcal
17 Pinot Blanc white wine USDA 81 kcal
18 Sauvignon Blanc white wine USDA 81 kcal
19 Allagash, White bottled beer USDA 83 kcal
20 Cabernet Sauvignon red wine USDA 83 kcal
21 Pinot Grigio white wine USDA 83 kcal
22 Three Floyds Robert The Bruce bottled beer USDA 85 kcal
23 Chardonnay white wine USDA 107 kcal
24 Champagne champagne & sparkling USDA 120 kcal
25 Champagne champagne & sparkling USDA 120 kcal
26 Bourgogne white wine USDA 121 kcal
27 Whiskey Sour cocktails USDA 123 kcal
28 Sliced Hangar Steak butchers' cuts Estimated 135 kcal
29 Passion Fruit Souffle today's souffles $12 Estimated 140 kcal
30 Malbec red wine USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island Sofie

bottled beer 900 kcal

Moschofilero

white wine 733 kcal

Cabernet Sauvignon

red wine 536 kcal

Shiraz

red wine 499 kcal

Blackbird Vineyards

red wine 496 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

RPM Steak Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many RPM Steak items have calorie data?
RPM Steak currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at RPM Steak?
The lightest item currently tracked is Buckler Non Alcoholic at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are RPM Steak calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the RPM Steak full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.