Nutrition Breakdown
Roy's Restaurants Calories — Lowest to Highest
Browse calorie values for Roy's Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
280 kcal
Lowest Item
10 kcal
Highest Item
673 kcal
Lowest Calorie Items at Roy's Restaurants
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Smoked 16 oz. Bone in Ribeye Steak | from the land | Estimated | 10 kcal |
| 2 | Shiitake Infused Steamed Opakapaka | from the sea | Estimated | 10 kcal |
| 3 | Hibachi Grilled Salmon | hawaiian style mixed plates - roys classic trio | USDA | 67 kcal |
| 4 | Tuna | yamaguchi sushi & sashimi - nigiri sushi | USDA | 94 kcal |
| 5 | Seafood Stuffed & Steamed Large Shrimp & U-10 Sea Scallops | hawaiian style mixed plates - shellfish combo | USDA | 111 kcal |
| 6 | Scottish Salmon | yamaguchi sushi & sashimi - nigiri sushi | USDA | 125 kcal |
| 7 | Lakanilau Roll | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 135 kcal |
| 8 | Lobster California Roll | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 135 kcal |
| 9 | Punawelewele Roll | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 135 kcal |
| 10 | Kona Kampachi Sashimi | yamaguchi sushi & sashimi - sashimi | USDA | 136 kcal |
| 11 | Auntie Leis Aloha Roll | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 138 kcal |
| 12 | Pipeline Masters Sashimi Sampler | yamaguchi sushi & sashimi - sashimi | USDA | 138 kcal |
| 13 | Tai | yamaguchi sushi & sashimi - nigiri sushi | USDA | 149 kcal |
| 14 | Sunrise at Haleakala | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 157 kcal |
| 15 | Kona Kampachi | yamaguchi sushi & sashimi - nigiri sushi | USDA | 158 kcal |
| 16 | Maui Wowie Shrimp Salad | fresh salads | Estimated | 180 kcal |
| 17 | Shinko Dragon Pear Salad | fresh salads | Estimated | 180 kcal |
| 18 | Hokkaido Scallop Roll | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 212 kcal |
| 19 | Da Crunch | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 214 kcal |
| 20 | Miso Soup | appetizers | Estimated | 220 kcal |
| 21 | Soft Shell Crab Appetizer Stuffed with Lobster & Prawns | yamaguchi sushi & sashimi - rolled sushi & seasonal creations | USDA | 227 kcal |
| 22 | Albacore Tataki | yamaguchi sushi & sashimi - nigiri sushi | USDA | 230 kcal |
| 23 | Confit of Asian Spiced Smoked Muscovy Duck Leg | appetizers | Estimated | 260 kcal |
| 24 | Wood Grilled Szechwan Spiced Baby Back Pork Ribs | appetizers | Estimated | 260 kcal |
| 25 | Unagi | yamaguchi sushi & sashimi - nigiri sushi | USDA | 273 kcal |
| 26 | Chardonnay Poached Alaskan Halibut | from the sea | Estimated | 390 kcal |
| 27 | Chopped Caesar | fresh salads | Estimated | 390 kcal |
| 28 | Crunchy Golden Lobster Potstickers | appetizers | Estimated | 390 kcal |
| 29 | Dynamite Baked Hawaiian Ono | from the sea | Estimated | 390 kcal |
| 30 | Fire Grilled 8 oz. Filet Mignon | from the land | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hawaiian Big Eye Ahi Tuna Tartare
Bacon Wrapped Goat Cheese Pesto Crusted Swordfish
Chardonnay Poached Alaskan Halibut
Chopped Caesar
Crunchy Golden Lobster Potstickers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roy's Restaurants Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roy's Restaurants items have calorie data?
What is the lowest-calorie item at Roy's Restaurants?
Are Roy's Restaurants calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.