Nutrition Breakdown
Roy's La Jolla Calories — Lowest to Highest
Browse calorie values for Roy's La Jolla menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
175 kcal
Lowest Item
26 kcal
Highest Item
631 kcal
Lowest Calorie Items at Roy's La Jolla
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cracked Corriander Kona Kampachi | from the sea | USDA | 26 kcal |
| 2 | Thai Basil Seared Salmon | from the sea | USDA | 27 kcal |
| 3 | Open Fire Grilled Filet Mignon | from the land | USDA | 33 kcal |
| 4 | Uni | sashimi (riceless) | USDA | 37 kcal |
| 5 | Warm Stone Fruit Chutney Salad | fresh salads | USDA | 42 kcal |
| 6 | Jalapeno Ponzu Hamachi | sashimi (riceless) | USDA | 44 kcal |
| 7 | Shake | sashimi (riceless) | USDA | 60 kcal |
| 8 | Shake (Salmon) | yamaguchi sushi & sashimi | USDA | 60 kcal |
| 9 | Kona Kampachi Poketini | appetizers | USDA | 62 kcal |
| 10 | Parmesan Crusted U-10 Day Boat Sea Scallops | from the sea | USDA | 71 kcal |
| 11 | Mole Spice Dusted Calamari | appetizers | USDA | 75 kcal |
| 12 | Parmesan Crusted U-10 Scallops | hawaiian style mixed plates - shellfish combo | USDA | 83 kcal |
| 13 | Uni (Sea Urchin) | yamaguchi sushi & sashimi | USDA | 90 kcal |
| 14 | Hawaiian Style Misoyaki Butterfish | from the sea | USDA | 93 kcal |
| 15 | Lakanilau Roll | rolled sushi & seasonal creations | USDA | 93 kcal |
| 16 | Hawaiian Ahi Tuna Tartare | appetizers | USDA | 102 kcal |
| 17 | Kona Kampachi | sashimi (riceless) | USDA | 102 kcal |
| 18 | Kalikala's Tempura Lobster & Salmon Roll | rolled sushi & seasonal creations | USDA | 106 kcal |
| 19 | Roys Classic Roasted Macadamia Nut Crusted Mahi Mahi | from the sea | USDA | 107 kcal |
| 20 | Lobster California Roll | rolled sushi & seasonal creations | USDA | 135 kcal |
| 21 | Panko Crusted Soft Shell Crab Roll | rolled sushi & seasonal creations | USDA | 135 kcal |
| 22 | Hibachi Style Grilled Atlantic Salmon | from the sea | USDA | 136 kcal |
| 23 | Auntie Leis Aloha Roll | rolled sushi & seasonal creations | USDA | 138 kcal |
| 24 | Pipeline Masters Sashimi Sampler | sashimi (riceless) | USDA | 138 kcal |
| 25 | Hamachi (Yellowtail) | yamaguchi sushi & sashimi | USDA | 146 kcal |
| 26 | Kona Kampachi (Young Yellowtail) | yamaguchi sushi & sashimi | USDA | 146 kcal |
| 27 | Tempura Shrimp Roll | rolled sushi & seasonal creations | USDA | 156 kcal |
| 28 | Sunrise at Haleakala | rolled sushi & seasonal creations | USDA | 157 kcal |
| 29 | Truffle Scented Buratta Cheese | appetizers | USDA | 157 kcal |
| 30 | Loco Moco Kalbi Short Ribs of Beef | from the land | USDA | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Sweet Home Waimanalo Salad
Crunchy Golden Lobster Potstickers
Hamachi
Tataki {Seared Albacore}
Essence of Kaffir Lime Hawaiian Ono
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Roy's La Jolla Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Roy's La Jolla items have calorie data?
What is the lowest-calorie item at Roy's La Jolla?
Are Roy's La Jolla calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.