Nutrition Breakdown
Royal-T Cafe Calories — Lowest to Highest
Browse calorie values for Royal-T Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
251 kcal
Lowest Item
1 kcal
Highest Item
633 kcal
Lowest Calorie Items at Royal-T Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pop Maicha | tea & beverages | USDA | 1 kcal |
| 2 | Rooibos Lemonade | tea & beverages | USDA | 1 kcal |
| 3 | Tokyo Breakfast Tea | tea & beverages | USDA | 1 kcal |
| 4 | Sparkling and Still Water | specialties | USDA | 4 kcal |
| 5 | Espresso | coffee drinks | USDA | 9 kcal |
| 6 | Steak and Arugula | salads | Estimated | 10 kcal |
| 7 | Golden Oolong | tea & beverages | USDA | 12 kcal |
| 8 | Mint Limeade | specialties | USDA | 17 kcal |
| 9 | Ruby Red Rooibos | tea & beverages | USDA | 20 kcal |
| 10 | Organic Mixed Greens | sides | USDA | 21 kcal |
| 11 | Macchiato | coffee drinks | USDA | 23 kcal |
| 12 | Megami Sencha | tea & beverages | USDA | 25 kcal |
| 13 | Soda | specialties | USDA | 25 kcal |
| 14 | Yuzu Sencha | tea & beverages | USDA | 25 kcal |
| 15 | Juice | specialties | USDA | 37 kcal |
| 16 | Cafe Latte | coffee drinks | USDA | 42 kcal |
| 17 | Royal Matcha | tea & beverages | USDA | 43 kcal |
| 18 | Royal or T Milk Tea | tea & beverages | USDA | 44 kcal |
| 19 | Kyoto Sunset | tea & beverages | USDA | 45 kcal |
| 20 | Darling Darjeeling | tea & beverages | USDA | 46 kcal |
| 21 | Ginger Lemonade | specialties | USDA | 93 kcal |
| 22 | Bowl of White or Brown Rice | sides | USDA | 106 kcal |
| 23 | Grilled Chicken Breast | sides | USDA | 135 kcal |
| 24 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 25 | Fresh Fruit Salad | sides | Estimated | 160 kcal |
| 26 | Americano | coffee drinks | USDA | 176 kcal |
| 27 | Soba Salad | appetizers | Estimated | 180 kcal |
| 28 | Soup du Jour | appetizers | Estimated | 220 kcal |
| 29 | Moroccan Mint | tea & beverages | USDA | 263 kcal |
| 30 | Green Tea Soba Noodles | pasta & rice | Estimated | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Organic Pangea
Free Range Turkey Burger
Portobello Burger
Veggie Garden Burger
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal-T Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal-T Cafe items have calorie data?
What is the lowest-calorie item at Royal-T Cafe?
Are Royal-T Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.