Nutrition Breakdown
Royal Roast Beef and Seafood Calories — Lowest to Highest
Browse calorie values for Royal Roast Beef and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Royal Roast Beef and Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20oz Bottles | drinks | USDA | 2 kcal |
| 2 | Pepper Steak | hot subs or wraps | Estimated | 10 kcal |
| 3 | Steak & Cheese | hot subs or wraps | Estimated | 10 kcal |
| 4 | Steak Bomb | hot subs or wraps | Estimated | 10 kcal |
| 5 | Steak Tip | hot subs or wraps | Estimated | 10 kcal |
| 6 | Side Salad | side orders | USDA | 20 kcal |
| 7 | Gatorade | drinks | USDA | 26 kcal |
| 8 | Homemade Cookies | dessert | USDA | 34 kcal |
| 9 | Homemade Fudge Brownies | dessert | USDA | 34 kcal |
| 10 | Homemade Rings | side orders | USDA | 34 kcal |
| 11 | Veggies | toppings | USDA | 34 kcal |
| 12 | Water | drinks | USDA | 42 kcal |
| 13 | Juice | drinks | USDA | 43 kcal |
| 14 | Fountain | drinks | USDA | 44 kcal |
| 15 | 12oz Cans | drinks | USDA | 46 kcal |
| 16 | Southern Hickory Burger | burgers | USDA | 62 kcal |
| 17 | Spinach Roll | appetizers | USDA | 90 kcal |
| 18 | Steak Tip Caesar Salad | salads | Estimated | 95 kcal |
| 19 | Steak Tip Salad | salads | Estimated | 95 kcal |
| 20 | Chicken Vegetable | soups | USDA | 111 kcal |
| 21 | Sauteed Veggies | toppings | USDA | 116 kcal |
| 22 | Clam Chowder | soups | USDA | 118 kcal |
| 23 | Sautee Burger | burgers | USDA | 123 kcal |
| 24 | Rice Pilaf | side orders | USDA | 137 kcal |
| 25 | Super Pastrami Sandwich | dinners | USDA | 147 kcal |
| 26 | Steak Tip | dinners | USDA | 150 kcal |
| 27 | Cole Slaw | side orders | USDA | 159 kcal |
| 28 | Buffalo Wings | appetizers | USDA | 162 kcal |
| 29 | Sauce | toppings | USDA | 167 kcal |
| 30 | French Fries | side orders | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Cheeseburger
Buffalo Fingers
Regular Beef Sandwich
Regular Pastrami Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Roast Beef and Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Roast Beef and Seafood items have calorie data?
What is the lowest-calorie item at Royal Roast Beef and Seafood?
Are Royal Roast Beef and Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.