Nutrition Breakdown

Royal Orchid Calories — Lowest to Highest

Browse calorie values for Royal Orchid menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Royal Orchid

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Mussels appetizers Estimated 10 kcal
2 Spicy Beef combination USDA 11 kcal
3 Golden Cashew combination USDA 29 kcal
4 Chili Paste Fried Rice rice dishes USDA 36 kcal
5 Yellow Curry Fried Rice rice dishes USDA 38 kcal
6 Showering Rama Chicken Or Tofu combination USDA 55 kcal
7 Holy Basil Fried Rice rice dishes USDA 86 kcal
8 Pud Woon Sen noodles USDA 102 kcal
9 Goy See Mee noodles USDA 123 kcal
10 Green Curry curries USDA 133 kcal
11 Red Curry curries USDA 156 kcal
12 Red Curry Chicken combination USDA 156 kcal
13 Garlic Chicken combination USDA 162 kcal
14 Panang Curry curries USDA 167 kcal
15 Royal Orchid Special Noodle noodles USDA 173 kcal
16 Green Salad salads Estimated 180 kcal
17 Larb Salad salads Estimated 180 kcal
18 Papaya Salad salads Estimated 180 kcal
19 Yum Salad salads Estimated 180 kcal
20 Pud Ba Mee noodles USDA 182 kcal
21 Yellow Curry curries USDA 188 kcal
22 Pineapple Fried Rice rice dishes USDA 216 kcal
23 Royal Orchid Fried Rice rice dishes USDA 216 kcal
24 Panang Curry curries USDA 222 kcal
25 Massamun Curry curries USDA 333 kcal
26 Angel Eggplant entrees Estimated 390 kcal
27 Anna's Garden vegetarian Estimated 390 kcal
28 B.B. Broccoli vegetarian Estimated 390 kcal
29 Colden Calamari appetizers Estimated 390 kcal
30 Crispy Prawn Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

soup - tom yum 430 kcal

Chicken Breast

soup - tom ka 430 kcal

Chicken Breast Satay

appetizers 430 kcal

Chicken In The Jungle

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Royal Orchid Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Royal Orchid items have calorie data?
Royal Orchid currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Royal Orchid?
The lightest item currently tracked is Steamed Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Royal Orchid calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Royal Orchid full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.