Nutrition Breakdown
Royal Falconer Calories — Lowest to Highest
Browse calorie values for Royal Falconer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
27 kcal
Highest Item
620 kcal
Lowest Calorie Items at Royal Falconer
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Raspberry Ice Tea, | beverages | USDA | 27 kcal |
| 2 | Sprite | beverages | USDA | 40 kcal |
| 3 | Coca-Cola | beverages | USDA | 46 kcal |
| 4 | Root Beer | beverages | USDA | 47 kcal |
| 5 | Milk, Juice Hot and Iced Tea and Coffee | beverages | USDA | 51 kcal |
| 6 | Bangers and Mash | english specialties | USDA | 100 kcal |
| 7 | Grilled Pork chops | entrees | USDA | 150 kcal |
| 8 | Curry Chicken | entrees | USDA | 168 kcal |
| 9 | Shepherds Pie | english specialties | USDA | 173 kcal |
| 10 | Caesar Salad | soup and salad | Estimated | 180 kcal |
| 11 | Chef Salad | soup and salad | Estimated | 180 kcal |
| 12 | Lamb Stew or Salad | special events - st patricks day at the royal falconer | Estimated | 180 kcal |
| 13 | Mixed Green Salad | soup and salad | Estimated | 180 kcal |
| 14 | Tuna Salad | soup and salad | Estimated | 180 kcal |
| 15 | Salmon Fillet | entrees | USDA | 195 kcal |
| 16 | Chicken Cordon Bleu | entrees | USDA | 197 kcal |
| 17 | Soup and Salad | soup and salad | Estimated | 200 kcal |
| 18 | Falcon Ribs | entrees | USDA | 207 kcal |
| 19 | Veggie Delight Sandwich | sandwiches | USDA | 214 kcal |
| 20 | Our Famous Fish and Chips | house specialty | USDA | 228 kcal |
| 21 | Lamb chops | english specialties | USDA | 231 kcal |
| 22 | Rib Eye Steak | entrees | USDA | 234 kcal |
| 23 | Fish Tacos | house specialty | USDA | 242 kcal |
| 24 | Diet Coke | beverages | USDA | 272 kcal |
| 25 | Hot Corn Beef Sandwich | sandwiches | USDA | 274 kcal |
| 26 | Cornish Pasty | english specialties | USDA | 299 kcal |
| 27 | Chicken Salad | soup and salad | Estimated | 305 kcal |
| 28 | Teriyaki Chicken Salad | soup and salad | Estimated | 305 kcal |
| 29 | Oreo Cookie Cheese Cake | dessert | Estimated | 330 kcal |
| 30 | Apple Tart | dessert | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bleu Cheese Burger
Garden Burger
Ground Sirloin Burger
Turkey Burger
Beef Dip Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal Falconer Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal Falconer items have calorie data?
What is the lowest-calorie item at Royal Falconer?
Are Royal Falconer calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.