Nutrition Breakdown
Royal East Calories — Lowest to Highest
Browse calorie values for Royal East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Royal East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sparkling Limeade | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Bottled Sparkling Water | beverages | Estimated | 10 kcal |
| 4 | Bottled Spring Water | beverages | Estimated | 10 kcal |
| 5 | Chunks Of Sirloin Steak With Black Pepper | chinese beef | Estimated | 10 kcal |
| 6 | Young Coconut Juice | beverages | USDA | 31 kcal |
| 7 | Fruit Punch | beverages | USDA | 44 kcal |
| 8 | Flavored Iced Tea | beverages | USDA | 45 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | Mango Juice | beverages | USDA | 63 kcal |
| 11 | Virgin Moscow Mule | beverages | USDA | 91 kcal |
| 12 | Thai Iced Tea | beverages | USDA | 147 kcal |
| 13 | Pu Pu Platter | chinese appetizers | Estimated | 170 kcal |
| 14 | Gado Gado Salad | malaysian & thai soup and salads | Estimated | 180 kcal |
| 15 | Green Papaya Salad | malaysian & thai soup and salads | Estimated | 180 kcal |
| 16 | Soda | beverages | Estimated | 180 kcal |
| 17 | Raspberry Lime Rickey | beverages | USDA | 219 kcal |
| 18 | Fillets Of Fish With Vegetables Soup | chinese soups | Estimated | 220 kcal |
| 19 | Hot And Sour Soup | chinese soups | Estimated | 220 kcal |
| 20 | Roast Pork Wonton Soup | chinese soups | Estimated | 220 kcal |
| 21 | Sai Wu Minced Beef With Mushrooms & Peas Soup | chinese soups | Estimated | 220 kcal |
| 22 | Seaweed With Shrimp Soup | chinese soups | Estimated | 220 kcal |
| 23 | Thai Seafood Noodle Soup | malaysian & thai regional main staples | Estimated | 220 kcal |
| 24 | Tom Yum Soup | malaysian & thai soup and salads | Estimated | 220 kcal |
| 25 | Spiced Fish Fillets W/ Peanuts | chinese seafood | Estimated | 260 kcal |
| 26 | Singapore Chicken Salad | malaysian & thai soup and salads | Estimated | 305 kcal |
| 27 | Aromatic Hainanese Rice | malaysian & thai regional main staples | Estimated | 320 kcal |
| 28 | Fried Rice | fried rice | Estimated | 320 kcal |
| 29 | Jasmine White Rice | fried rice | Estimated | 320 kcal |
| 30 | Nutritious Brown Rice | malaysian & thai regional main staples | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fried Noodles
Lollipop Shrimp
Malaysian Curry Shrimp
Chicken Moo Shu
Fried Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Royal East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Royal East items have calorie data?
What is the lowest-calorie item at Royal East?
Are Royal East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.