Nutrition Breakdown
Rowes Wharf Sea Grille Calories — Lowest to Highest
Browse calorie values for Rowes Wharf Sea Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at Rowes Wharf Sea Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fleur De California - Pinot Noir 2013 | red | USDA | 6 kcal |
| 2 | Château Gassier 'Espirit' Rosé 2015 | rosé by the glass | Estimated | 10 kcal |
| 3 | Mixed Greens | salads | USDA | 16 kcal |
| 4 | Leyda 'Las Brisas' Pinot Noir 2012 | red | USDA | 21 kcal |
| 5 | Ballast Point Sculpin IPA | beer selection | USDA | 24 kcal |
| 6 | Bud Light 'Bolder Light Beer' | beer selection | USDA | 29 kcal |
| 7 | Watermelon Salad | salads | USDA | 31 kcal |
| 8 | Cain 'Cuvée' Cabernet Blend NV, 11 | red | USDA | 33 kcal |
| 9 | Jumbo Shrimp Cocktail | appetizers | USDA | 34 kcal |
| 10 | Steamed Rope Grown Mussels | appetizers | USDA | 36 kcal |
| 11 | Baby Mixed Greens | salads | USDA | 47 kcal |
| 12 | Sea Grille Tossed Bibb Salad | salads | USDA | 54 kcal |
| 13 | Northeast Oysters on the Half Shell | appetizers | USDA | 62 kcal |
| 14 | Domaine Huet 'Clos De Bourg' Vouvray Sec 2014 | white | USDA | 80 kcal |
| 15 | Karl Erbes 'Riesling-Kabinett' 2014 | white | USDA | 80 kcal |
| 16 | Schramsberg 'Blanc De Blancs' 2012 | sparkling | USDA | 80 kcal |
| 17 | Lucien Crochet 'Le Chêne' Sancerre 2014 | white | USDA | 81 kcal |
| 18 | Banshee Rosé of Pinot Noir 2015 | rosé | USDA | 82 kcal |
| 19 | Domaine Faiveley 'Clos Des Myglands' Mercury 2012 | red | USDA | 82 kcal |
| 20 | Hirsch 'San Andreas Fault' Pinot Noir - 2012 | half bottle | USDA | 82 kcal |
| 21 | Chapoutier 'Petit Rouche' Crozes-Hermitage 2013 | red | USDA | 83 kcal |
| 22 | Joel Gott '815' - Cabernet Sauvignon 2013 | red | USDA | 83 kcal |
| 23 | L'ecole 'No. 41' Merlot 2011 | red | USDA | 83 kcal |
| 24 | Silverado 'Estate' - Cabernet Sauvignon 2012 | red | USDA | 83 kcal |
| 25 | Trimbach 'Reserve' Pinot Gris 2013 | white | USDA | 83 kcal |
| 26 | Center of Effort 'Edna Valley' Chardonnay 2012 | white | USDA | 84 kcal |
| 27 | Corona Extra | beer selection | USDA | 86 kcal |
| 28 | B.L.T. Salad | salads | USDA | 91 kcal |
| 29 | Cisco Sankaty Light Lager | beer selection | USDA | 98 kcal |
| 30 | White Soy Tossed Yellowfin Tuna Tartar | appetizers | USDA | 109 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled 9 Oz. Ground Tenderloin Cheeseburger*
Guinness
Cakebread - Chardonnay 2014
Frog's Leap - Zinfandel 2013
St. Supery - Sauvignon Blanc 2015
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Rowes Wharf Sea Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Rowes Wharf Sea Grille items have calorie data?
What is the lowest-calorie item at Rowes Wharf Sea Grille?
Are Rowes Wharf Sea Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.