Rover's Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Rover's items have calorie data?

Rover's currently has calorie values for 34 of 34 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Rover's?

The lowest-calorie tracked item is Salmon Crudo, Pickled Cherry, Pepper Relish, Lemon Confit at about 22 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Rover's

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Salmon Crudo, Pickled Cherry, Pepper Relish, Lemon Confit	menu degustation	USDA	22 kcal
2	Chocolate Parfait, Toasted Almond	discovery menu	USDA	43 kcal
3	Dungeness Crab, English Cucumber, Tobiko	discovery menu	USDA	86 kcal
4	Lavender Creme	discovery menu	USDA	113 kcal
5	5-Course Vegetarian Menu Degustation	the chef in the hat favorites	USDA	119 kcal
6	Roasted Duck, Summer Squash, Farro	discovery menu	USDA	125 kcal
7	Scrambled Organic Egg, Lime Creme Fraîche, White Sturgeon Caviar	the chef in the hat favorites	USDA	132 kcal
8	Daurade, Butter Poached Turnip, Radish	grand menu degustation	USDA	143 kcal
9	Black Cod, Marinated Jicama, Smoked Mushroom, Basil Sauce	menu degustation	USDA	163 kcal
10	Seared Iberico Pork, Polenta, Pickled Garlic, Sage Demi	grand menu degustation	USDA	171 kcal
11	Scallop, Confit Lemon, English Pea, Seafood Nage	grand menu degustation	USDA	217 kcal
12	Lemon Verbena Panna Cotta, Strawberry	grand menu degustation	USDA	220 kcal
13	Lambs Tongue, Quinoa, Carrot, Harissa Sauce	menu degustation	USDA	222 kcal
14	Amuse Bouche	discovery menu	USDA	250 kcal
15	Amuse Bouche	menu degustation	USDA	250 kcal
16	Amuse-Bouche	grand menu degustation	USDA	250 kcal
17	Seafood Mousse-Salmon Roll, Oyster Pudding, White Sturgeon Caviar	grand menu degustation	USDA	254 kcal
18	Salmon, Clams, Potato Rissole, Olive Tapenade, Shellfish Nage	discovery menu	USDA	282 kcal
19	Veal Sweetbreads, Braised Artichoke, Squash Puree	grand menu degustation	USDA	284 kcal
20	Wagyu Beef, Asparagus, Black Garlic, Lentils, Rosemary Sauce	menu degustation	USDA	295 kcal
21	Discovery Menu	discovery menu	USDA	296 kcal
22	Menu Degustation	menu degustation	USDA	296 kcal
23	Spiced Lemon Granite	menu degustation	USDA	342 kcal
24	Foie Gras, Pickled Peaches, Balsamic Gastrique	the chef in the hat favorites	USDA	357 kcal
25	Foie Gras, Pickled Peaches, Balsamic Gastrique	grand menu degustation	USDA	357 kcal
26	Layered Foie Mousse and Herbed Creme, Brioche Crumble, Berry Syrup	grand menu degustation	USDA	357 kcal
27	Mignardises	menu degustation	Estimated	390 kcal
28	Mignardises	grand menu degustation	Estimated	390 kcal
29	Financier, Creme Fraiche, Black Berry Gel	grand menu degustation	USDA	393 kcal
30	Wild Berry, Gingerale	grand menu degustation	USDA	402 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Symphony Of Desserts

menu degustation 531 kcal

Symphony Of Desserts

grand menu degustation 531 kcal

Symphony Of Three Desserts

grand menu degustation 531 kcal

European And Local Cheese Assortment

grand menu degustation 464 kcal

Wild Berry, Gingerale

grand menu degustation 402 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Rover's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Rover's items have calorie data?

Rover's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Rover's?

The lightest item currently tracked is Salmon Crudo, Pickled Cherry, Pepper Relish, Lemon Confit at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Rover's calorie values official or estimated?

This page uses a hybrid model: 32 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Rover's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Rover's Calories — Lowest to Highest